☆ I'm going to start ! I'm going to do it until I'm satisfied ♡ I'll share my results with you 🎧 Current weight : 57.9 kg Goal : 50 kg ✿
💭 d a y 1 : I did it two times ! it was fun 🎧 Tomorrow I'm going to try to do it three times 🫧 with a another workout 🎀 💭 d a y 2 : 💭 d a y 3 : 💭 d a y 4 : 💭 d a y 5 :
i am 5'2 and weight 69 kgs. i am going to start this workout tomorrow. i will aupdate my progress every day: DAY 1: DAY2: DAY3; DAY 4; DAY 5; DAY 6: DAY7: DAY8: DAY 9: DAY 10: FINAL WEIGHT CHECK:
Hey I’m trying this so I wanted to put my results in the comments to keep me going Day 1: before 147 pounds after 146.2. Overall easy there were a few workouts that were tough for me though Day 2: before 145.6 pounds after still 145.6 but that’s almost 2 pounds lighter than the first day! + did a slim thigh and waist workout also by Roberta’s gym Day 3: I’m surprised I’m still going I usually give up today I had an extra busy day so I woke up early just to do it didn’t have time to weigh Day 4: felt really long but it was so easy and I’m starting to see results!
I’m gong to do this I will show my progress Day 1: I feel good and it was kinda hard u can feel the burn Day 2: I can feel my body is sore but I can see a little bit of progress so far Day 3: Day 4: Day 5: Day 7: Day 8:
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☆ I'm going to start ! I'm going to do it until I'm satisfied ♡ I'll share my results with you 🎧
Current weight : 57.9 kg
Goal : 50 kg ✿
💭 d a y 1 : I did it two times ! it was fun 🎧 Tomorrow I'm going to try to do it three times 🫧 with a another workout 🎀
💭 d a y 2 :
💭 d a y 3 :
💭 d a y 4 :
💭 d a y 5 :
I started this workout and will be posting my results every 2 weeks, I only do it 6 days a week. I'm 5'4 and my goal is 54kg/119 pounds/8.5 stones
25th October 23: I weighed 63.5kg/139 pounds/9.9 stones
9th November 23: 62.5 kg/137 pounds/9.8 stones
this better work
Thank u so much
It's day 1 I lost 0.4 kg
I'll be starting this tomorrow so wish me luck y'all
In 5 days I loss 4kggs
🥳
Super mans was difficult one . exept that everything was easier
I HAVE DONE THIS FOR 15 DAYS AND LOST 18KG THANK YOU SO MUCH 💗
I'm gay❤
i am 5'2 and weight 69 kgs. i am going to start this workout tomorrow. i will aupdate my progress every day:
DAY 1:
DAY2:
DAY3;
DAY 4;
DAY 5;
DAY 6:
DAY7:
DAY8:
DAY 9:
DAY 10:
FINAL WEIGHT CHECK:
How do I track how many calories I’m
Burning. Does this exercise have an amount of Calories I’d roughly burn
I'm gonna do it as long as im motivated
Day 1 , did it so hard and sweating
Day 2 , did it. Not as hard as yesterday but still so sweaty .
Day 3 , i had a lot of studies so i missed to do it.
Day 4, did it and I feel something while doing the exercise.
Day 4 , will be updated by tomorrow
Hey I’m trying this so I wanted to put my results in the comments to keep me going
Day 1: before 147 pounds after 146.2. Overall easy there were a few workouts that were tough for me though
Day 2: before 145.6 pounds after still 145.6 but that’s almost 2 pounds lighter than the first day! + did a slim thigh and waist workout also by Roberta’s gym
Day 3: I’m surprised I’m still going I usually give up today I had an extra busy day so I woke up early just to do it didn’t have time to weigh
Day 4: felt really long but it was so easy and I’m starting to see results!
I’m gong to do this I will show my progress
Day 1: I feel good and it was kinda hard u can feel the burn
Day 2: I can feel my body is sore but I can see a little bit of progress so far
Day 3:
Day 4:
Day 5:
Day 7:
Day 8:
Are these exercises only for women or can men do them too?
Thank you
Great workout, it made my heart rate go up and made me perspire; going to do this daily with what I already do. thanks.
It really worked I lost 7kg in 9 days tysm for this ❤
Plz 3 months 20 kg weight loss workout upload……
Didn’t go on a diet did for about 4 days and lost 0.5 pounds