Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.
10 Different Animal Walk Exercises
Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.
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Thank you for watching! Learn the benefits and find instructions in this blog post ➞ http://bit.ly/animal-walk-movements
FREE mobility class & routine ➞ https://adayofmobility.com
Excelente
"Walk that fucking duck! Quack! Quack!"– ANETRA
Would you say it’s better to do after the workout (like heavy lifting) or before ?😊
Great video! Thanks!
After all this Walk! will I walk like a human being real🙆🙆
Thanks you very interesting !!!
Benefits of this?
🐀🐀🐀🐀🐀🐀🐀🐀🐀
Thanks for sharing. Are these exercises good for any age ?
😂😂😂😂😂😂😂😂😂😂
Good to make a video….
2:20 doesn't exactly remind me of a horse🤔
Just watching these makes me feel beat
How long did you practice to get that good!?
Cool beans!!❤❤❤😊
https://fitnessflowzone1.blogspot.com/2023/08/the-science-of-building-strong-and.html
Some of these are hard. How long does it take to learn? Any progression steps one can take?
Absolutely brilliant. Do you have videos on how to work up to these?
😮
Love the crawling exercises, my back is getting better with it, and the exercises are so much fun. I also invent movements, f.ex. according to my Horoscope, Aries 🙂
sooooo goooood! 👏👏👏
Good one
I just did chameleon, crab and scorpion now my back and shoulder are sore. Thank you.
Excellent video. Will definetly have to give these a try.
Those are all great exercise. The only drawback is a few of them require a fair amount of athleticism.
Grazie 🙏
снял бы ты рубашку
He must have just got the flu vaccine. Lol
stupid and useless = squad, deadlift, bench press and pull ups = all you need. and cardio of course
Awesome demonstration of animal walk exercises!
🤮
He look like a man, but he walk like a duck.
محمد صل الله عليه و سلم
لا إله إلا الله محمد رسول الله.
@2:54 blatancy… cry 😋😋😋
Wow this is some amazing durability, strength and elegance.
To bad i do ot have the space to practice these. XD
Están super geniales para practicarlos
2:30 Okaaaaaay! Now that's some walk. No need for any other exercises after a session of this one …
Great
this video = automatic subscribe
💎
👍👍👍
On rainy days while I was in junior high school we used to have crab walk soccer games in the cafeteria… It was the best of all of our PE activities as I remember. FYI, In the crab walk you can move in any direction, and do it at a run as well. I hope someone reads this and gets up a game of crab ball… it's a blast!
Dude those moves🔥
I don't know how I got here haha