In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals.
10 Foods That Will GUARANTEE Fat Loss
In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals.
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Cannot be guaranteed. U could eat the items on the list but not lose weight if you also eat potatoes, maccas, pasta . Sick 9f these wild claims on y t
Whole grains😳😳😳 Greek yoghurt😳😳😳 what planet was you born on???
Great Video. Liked and subscribed. 😃
You can not spot reduce abdominal fat!!!!😢
Big mistake: Not Greek – BULGARIAN YOGURT!
Absolutely none of the foods I enjoy are on this list 😠 oh well
Lol whole grains 😂
I usually blend in a scoop o protein powder in the greek yogurt, makes it a whole lot better 😅
There is no food that will guarantee fat loss there's a bit more to it than just this but it basically calories in calories out do some research on a caloric defecit and everyday you can have enjoyable tasty meals and even fit junk food or other cravings. I wouldn't recommend but for example you could literally eat mcdonalds everyday at your caloric defecit and you'll still lose weight granted this is very unhealthy ans its better to mix healthy foods too with some unhealthy. It's all about calories, just track your calories don't restrict yourself you can still have the food you enjoy.
Nothing here helps with fat loss, calorie deficit helps with fat loss.
Americans only eat yoghurt with sugar…😂. Americans live on a diet of sugar and carbohydrates. That is why they are all fat.
For God’s sake, fat doesn’t “melt” off and no food “burns” fat!
You lose fat by being in a calorie deficit and you WILL feel hungry, when in a deficit… no way around it!
Lemon
Greek yogurt?
You serious ?
And why not Bulgarian yougurt ?
It is much MORE healthier.
Unlike the Greek Yogurt, Bulgarian Yogurt is not strained, and this makes it keep four different kinds of bacteria that kill the other bad bacteria. These bacteria help improve the digestive system as they not only enter the smaller intestine but the larger one as well.
And on top of that on every 100 grams you have 40 calories.
Not always the most famous is the better one ❕
Fun fact: foods don't help you lose weight. Weight is based on thermodynamic rules of energy in-energy out. Fat is stored energy which is done by human body because our ancestors don't have ample to eat.
Stop this nonsense. Weight is loss by eating less and exercising. Secondly, we should lose fat instead of weight, ( weight consist of muscle and fat) because losing muscle is a bad thing.
To Lose weight eat in a calorie deficit of approximately 500.
"buy organic pastured eggs" … out of the budget …
Your video is a breath of fresh air, packed with knowledge! I'm hooked. We have familiarity with our content themes
You listed all great and powerful foods, good job. I see only one major powerful food missing, and it is ginger
people please don't eat salmon. make you smart. these fish are no longer healthy. they are completely sick. who rot while still alive.
😂😂😂😂😂😂😂