You will need to reduce your body fat down to about 10 percent if you want to see them. So if you have to give Max a tape test and determine how much body fat he has, I would guess that it's about 6 to 7 percent.
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How mamy sets ans reps??
You will need to reduce your body fat down to about 10 percent if you want to see them. So if you have to give Max a tape test and determine how much body fat he has, I would guess that it's about 6 to 7 percent.
You should make a long form version of this vidoe where you explain each individual exercise
Bruh it don’t even hit abs it just destroys your back
I literally just watched another of this guy's videos where he literally says these types of ab workouts dont work…
This is an amazing workout thanks
Me with a bad neck … hello darkness my old friend…
Imma just do 30 or 40 reps
1)V in-and-outs
2)Leg raises 🦵
3)oblique crunch
4)reverse crunch
5)Russian twists
6)flutter kicks
I’m so impatient, I expected immediate results after one try 😭
0:00
Pt1 Some good exercises for me
Pt2 rahhgh
How many times a day?
Dunno why but I'm unable to do Russian twist lol my legs falls everytime
Thanks so much man! I just finished and my not so visible and are burning now
and repeat two more times what
holy fk this sequence had me ACHING
Best ab workout I’ve ever done
I am tired of a weak core thanks bro
I could only do 2 rounds 😢
;=)))))))))) kuuma
So do it 3 times or only 2