Follow along this martial arts conditioning with Oliver “The Future” Enkamp (ex-UFC, Bellator pro fighter). If you practice Karate, …
10-MIN MARTIAL ARTS CARDIO WORKOUT (FOLLOW ALONG!)
Follow along this martial arts conditioning with Oliver “The Future” Enkamp (ex-UFC, Bellator pro fighter). If you practice Karate, …
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Next – try the popular 10-min shadowboxing workout: https://youtu.be/x9lE6uDdegU 👊
Sweeeet!!! Thank you for this great workout.
Amazing workout!!! Thanks so much 🙏🙏
Thank you for sharing
Thanks Oliver good workout From Costa Rica .😎🥋
Best video that I have seen in usig cardio for MMA i hop that ever one can see it
Thanks!
very nice… effective and definitely improves lower body movement
yeaaaah I had a lot of fun ! ( I have asthma, I usualy HATE cardio) thx !
This is exactly the type of video I was looking for.
Please name of the music at 3:10
Thank you, Oliver and Jesse, for the free content of your hardwork.
Love you guys!
nice one! thanks for sharing
That squat frontkick is a killer. Gives me flashbacks of my Muay Thai training back in the day lol
I'm wore out just watching.. LOL.. love the vids, just found your stuff and really getting a lot of good info. Thanks !!
Man, I burnt so many calories. That's amazing! 🙏💜💜
Hei Jesse, kiva osin erilainen warm up routine. Usein treeneissä, omissakin, voi olla liikaa samoja karaten peruslämmittelyliikeitä. Demokaverilla hyvä rento ote tekemiseen. Nice bit different set up. Works Well as warm up. Thank you for sharing. Osu.
Oooo I’m going to love your channel. New fan of mma
10 minutes?
Do you have an hour duration for a brutal training exercise, Sensei Enkamp?
Oh that was a perfect little break into the home-office sitting, thank you so much!
So simple yet so great and we get so little of this! Thank you Jesse and Oliver! Give us more!