Hey, it’s been 16 months since I had my second and I’ve been left with diastasis recti quite bad. I done the level 1 28 day challenge and now I’m doing this but my tummy doesn’t seem to be coming in. My muscles have strengthened but my tummy isn’t going flat for some reason. I was a gym goer before and I’m good at targeting muscles but I’m really struggling to get it in 😢. I would appreciate any advice you may have? Thank you for these workouts.
This workout helped so much. I am 3.5 months p.p, definitely stronger but still a long way too go. I had 2 vertical incisions done and can't ever find workout that is suitable for my cuts and battle scars. It left me from having a flat tummy too a huge one but I have to say thank you as I can see alot of improvement. I have been doing this workout for a month now.
Big thank you to everyone who left such positive feedback,wish me luck i start tomorow as im one month pp and looking forward to looking and feeling good!with be back for some feedback
I love this workout so much! I have been feeling incredible due to your videos!! However, I would appreciate so much, if you could use music with no words or that has cleaner lyrics. Thanks so much!!💗
I'm writing this coment after doing this exercise for 3 week and lt has brought noticeable change in my belly, which give me fit look. Thank you. Really very effective exercise.
This short workout is so effective! I love that it’s 10 minutes and requires no equipment. I have DR, so am doing all the exercises with the modifications, and am glad there’s an advanced option for when I feel stronger.
Hey Jessica, I love your stuff and I share it with lots of mamas because it's that good but I'm not a huge fan of some of the new music… I would love more wordless or more uplifting tunes, like the song at 10:00 🙂
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Can i do on bed or floor
I had c. Section delivery ..it has been 15 months now almost. Can i do this excercise ????
So effective . A week in and I can see a difference 😊
I am 14 months PP and have been doing your workouts for about 10 months and this is still one of my favorite workouts. Thank you!!
I am doing these exercises after 2 years of my delivery and i am seem not to make any progress. What can I do to get better and faster result ?
so far am on day 6 and have already noticed a difference !! will keep you updated ! 😊
Is this work for 15 year
post partum
I looooved it!
Hey, it’s been 16 months since I had my second and I’ve been left with diastasis recti quite bad. I done the level 1 28 day challenge and now I’m doing this but my tummy doesn’t seem to be coming in. My muscles have strengthened but my tummy isn’t going flat for some reason. I was a gym goer before and I’m good at targeting muscles but I’m really struggling to get it in 😢. I would appreciate any advice you may have? Thank you for these workouts.
My newest LO is 4 months and I’ve been so intimated to get back on the wagon but this was the perfect soft transition. Thank you !!
This workout helped so much. I am 3.5 months p.p, definitely stronger but still a long way too go. I had 2 vertical incisions done and can't ever find workout that is suitable for my cuts and battle scars. It left me from having a flat tummy too a huge one but I have to say thank you as I can see alot of improvement. I have been doing this workout for a month now.
Big thank you to everyone who left such positive feedback,wish me luck i start tomorow as im one month pp and looking forward to looking and feeling good!with be back for some feedback
You are the best! Much love mamas!
I love this workout so much! I have been feeling incredible due to your videos!! However, I would appreciate so much, if you could use music with no words or that has cleaner lyrics. Thanks so much!!💗
Hi, wondering if I can do this work out for a cs mom 4months postpartum here seems like my uterus didn't go back to it's original size..
I just love this workout! It’s just enough to feel it without being too much for the stage I’m in. Can’t wait to try all your other workouts!
Can i do this 10 weeks postpartum…someone pls answer me thank you in advance
Yesterday i start my workout 2weeks later i share my photos. The very first day also i feel so light
How many times in a day do this workout only one time or 3reps
Thank you. This is the best 10 minutes work out I've seen so far. Been planning to do some work in my postpartum belly. ❤
I'm writing this coment after doing this exercise for 3 week and lt has brought noticeable change in my belly, which give me fit look. Thank you. Really very effective exercise.
Started today
This short workout is so effective! I love that it’s 10 minutes and requires no equipment. I have DR, so am doing all the exercises with the modifications, and am glad there’s an advanced option for when I feel stronger.
Hey Jessica, I love your stuff and I share it with lots of mamas because it's that good but I'm not a huge fan of some of the new music… I would love more wordless or more uplifting tunes, like the song at 10:00 🙂
I have have my son three years ago can this workout still helps me all now
I’m 5 months postpartum, am I too late for this excise? Thank you so much for the amazing recovery videos ❤