Warning! When doing the hollow hold or abs workouts to failure, some people will coregasm. If you don't know what that is Google it. Happens to both men and women. Can be very intense, or pleasurable!
My wife 62, and I am 73. We are doing the 6 week program. And we do the 10 minute isometric every ever day. This is mixed in with some extra weights, a 45 minute swim (1 mile) with an 8 mile bike ride, and with rest days too..– It is exciting to see our bodies transform and to feel and to be so fit! We both feel like we are young again.😊
Caroline is the best trainer online. it is very easy to to follow along as we watch her perfect form routines. — Pausing and replay is sometimes necessary to do each exercise just right. Too, She goes more quickly than we can, so we take longer and need longer rest between. And she encourages us to do so, "at our own pace and comfort level." — In just a few weeks of this training and my wife and I are seeing our bodies transform. We are stronger. fitter, healthier, happier. We both feel decades younger! I am 73. — We enrolled in her 6 week program via her website too. — Thank you, Caroline!!!
I've genuinely never enjoyed doing a workout as much as this one. It was tough but really cool, I even wanted to do a second round lol. I'll definitely be doing this everyday!
Did anyone else struggle their first time? I only made it through 7:40 of the video and kept getting really shaky with each pose. I can’t help but feel I’m doing it wrong and that I won’t be able to be consistent in this journey without seeing rapid success which I know logically doesn’t happen. I’m only 16 and have struggled with maintaining my weight and muscle for quite some time and I miss being stronger and indulging, but I don’t know how to hold myself to a regiment if that makes sense
Hello Caroline, i want to ask that can i do this exercise daily ,ive read that doing it daily actually imbalances muscles (also please tell how many days gaps should be there ,if i want to do this for a month)im confused
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Im just starting if there are any recommendations for a beginner im open for suggestions! ❤
Warning! When doing the hollow hold or abs workouts to failure, some people will coregasm. If you don't know what that is Google it. Happens to both men and women. Can be very intense, or pleasurable!
What's the song? Title? I love this ❤🌹👏
Add-on after EPIC day 5, second round. These short holds can be pretty intense! I'll return to this session in the future. Thanks, Caroline!
i would like the playlist for this workout!
I LOVE IT! Moooore Please!!!!
My wife 62, and I am 73. We are doing the 6 week program. And we do the 10 minute isometric every ever day. This is mixed in with some extra weights, a 45 minute swim (1 mile) with an 8 mile bike ride, and with rest days too..– It is exciting to see our bodies transform and to feel and to be so fit! We both feel like we are young again.😊
Caroline is the best trainer online. it is very easy to to follow along as we watch her perfect form routines. — Pausing and replay is sometimes necessary to do each exercise just right. Too, She goes more quickly than we can, so we take longer and need longer rest between. And she encourages us to do so, "at our own pace and comfort level." — In just a few weeks of this training and my wife and I are seeing our bodies transform. We are stronger. fitter, healthier, happier. We both feel decades younger! I am 73. — We enrolled in her 6 week program via her website too. — Thank you, Caroline!!!
6:35 7:01 9:32 11:01
Can you see like visible results?
Can boys do this? How many rounds?
I've genuinely never enjoyed doing a workout as much as this one. It was tough but really cool, I even wanted to do a second round lol. I'll definitely be doing this everyday!
Thought I was going to collapse!
Did anyone else struggle their first time? I only made it through 7:40 of the video and kept getting really shaky with each pose. I can’t help but feel I’m doing it wrong and that I won’t be able to be consistent in this journey without seeing rapid success which I know logically doesn’t happen. I’m only 16 and have struggled with maintaining my weight and muscle for quite some time and I miss being stronger and indulging, but I don’t know how to hold myself to a regiment if that makes sense
Lol I thought it was an a photo for a second. Okay girllll hahhaah can't wait to try!
Nice great work out
Anyone know who this musical artist is?
Hello Caroline, i want to ask that can i do this exercise daily ,ive read that doing it daily actually imbalances muscles (also please tell how many days gaps should be there ,if i want to do this for a month)im confused
Anyone know an alternative to side planks?
Wrecks my knees
Is it going to lessen my weight?