There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to …
12 Exercises That EVERYONE Should Have In Their Program!
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to …
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It's not just what exercises you should be doing that is important, but HOW you do them too. Make sure you're getting the MOST out of each one you do – https://youtu.be/vKDYfRtfqng
Great list, coach! Thank you.
I've added face pulls to my workouts a few months ago based on this recommendation. I liked hitting those muscles and it felt great, but I just tweaked the top of my forearm doing them. It was so bad that it really affected my grip strength and has taken some time to heal from. I've had to limit or avoid all exercises where the arm is pronated and I'm slowly rehabbing the forearm with specific exercises and massage. Unfortunately, face pulls are coming out of my workout plan.
I got half. But then again, I'm a dumbbell only andy
Jeff What about the Face Pull ?
This guy knows everything about fitness just ask him
I like your list just missing calves and ankle "stability mobility flexibility". I was thinking. donkey calf raises. This move made a lot of my leg exercises comfortable, if that's possible. 😉
More like 12 exercises that nobody needs to effectively build muscle
Replace push ups with dips
I either do push up or bench not both in my training. I switch from training to training cause i feel they're the same. Are they!?
"What's up guys today I'm going to shout to you about…"
Nothing better than sitting on a couch with a big ass bag of chips watching excercise videos 😂😂😂
Great. Following ur videos for years. Implemented them frequently always with results. Thanks. Buddha Bless
Such a good video, thank you
Had to dial volume down 20 notches. What's with the shouting?
Jeeezus lawd WHERE ARE THE DIPS?
Those few inches can mean all the difference in the world…..that's what she said.
Very high-quality content in this channel, thank you.
How often do you dye your hair? Daily?
Fantastic video. I'm incorporating the rotator cuff exercises right away, plus will add some negative (cheats) to my bicep curls.
RIP Calf Exercises for Ankle Mobility.
Abs: I don't get my own show? 😭
Did he really said that if you feel your weight light on pull ups , man i can't even do 1 pullup what about just le me knoe if there was alternative or not , or something like which he gave in bench
How much rest do you think is needed after a leg workout including lunges & squats before having a football (soccer) training or game? I'm afraid to get injuries fitting these exercises in right before having high intensity football/soccer. Thanks!
What's worse than a guy watching a muscular guy on his phone?
That same guy with the phone having a muscular guy in his underwear as the intro picture as I scroll through youtube
Everyone should have a squatty potty
Thanks for this. Do you have a printable pdf with this list and graphics? TY!