Good lift solid form. For those that don’t understand how this is 315:
Each red plate is 25kg, 4 red plates = 100kg aka 220.46lbs. Each green plate is 10kg, 2 plates = 20kg aka 44.09lbs. Bar is standard 45lbs. Add the silver small plates on the end of the bar to total 315.
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Good lift solid form. For those that don’t understand how this is 315:
Each red plate is 25kg, 4 red plates = 100kg aka 220.46lbs.
Each green plate is 10kg, 2 plates = 20kg aka 44.09lbs.
Bar is standard 45lbs.
Add the silver small plates on the end of the bar to total 315.
bridging. try it without use of legs in that bridge. won't be able to
Bro meant 115
Nice work
315 where?
it looks likeu are siting on him
Bro meant 215