Do a quick google search of the best shoulder exercises and you’ll be met with an overwhelming number of exercises and …
15 BEST Shoulder Exercises For Growth (And How To Use Them)
Do a quick google search of the best shoulder exercises and you’ll be met with an overwhelming number of exercises and …
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Hope you enjoyed this one! You can view the written article here as well: https://builtwithscience.com/best-shoulder-exercises/ . Comment below what muscle group you'd like to see next 👇!
this is just the video iv been looking for man ! been struggling to find the right shoulder exercises, you have good shoulders aswell so i will definitely be following this! thanks man
Thank you
Personal Notes
2:37 Seated Shoulder Dumbell press
3:58 Dumbell lateral raise
5:04 Chest supported Y raise
6:48 Standing Barbell real delt row
what if i dont have a bench or cables 😭
Personal note:
Standing overhead dumbell 1:59
Dumbell lateral raise 3:58
Real delt cable row 7:07
Great advice!
Whats your opinion on cable face pulls for rear delts?
I found it strange and uncomfortable holding a resistance band by hand (especially if under high tension), so I used a simple plastic handle with a strap and a carabiner (which you can get for $10) that made using bands much more comfortable.
Is the upright rows correct becoz as a 16yr old who started lifting 1 and half months ago as soon as i started doing upright rows everyone jumped on ne and told me to grip the bar close .
This was great man🫡
7:27
phew, how am I supposed to do all this
so the fully stretched position on the last cable exercise is when the elbow is fully contracted or when the arm is fully extended and the weights are closer to the other weights. I think of the latter as fully stretched and the former as contracted or, do I have that backwards?
Im picking these ones:
Front- barbell overhead press ( heavy weights, 6-12 reps) or kneeling landmine press
Lateral- Chest supported Y-raise; upright row
Rear- rear felt swing & rear dealt row
Good stuff
why are there only 2 videos like this need a video for all muscle groups in my life!
Great job bro. So easy to follow and understand. Jeremy, keep it up!
I can tell you're a natural bro 😄
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Pressing in the scapular plane definitely feels so damn good. Been using your workouts for the past year and a half. Not only have I gotten some amazing gains, but have been injury free since starting. Thank you dude for always putting out amazing, science-backed videos and content.
Thank you. Not only did. Fix my issue with my old shoulder methods, I learnt new methods too
Pro tip : use 1.25x speed
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