In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning …
15 min Abs and Hip Workout | Pilates for Beginners
In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning …
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Can someone answer me what “neat breath” is at 00:34？ Thanks!😊
Woah, that was AWESOME!!! Thank you for your service, Mira!!🥰
thank you!
been dealing with some sciatic pain due to hip weakness…geez louise did this get me right
Super exercise
Will definitely be adding this to my routine. Hoping it will help my sciatica pain! Thanks so much for your video!
Love this – thank you.
❤🎉🎉
Love this
How many counts n how many sets we should do minimum?
great work!! thanks a lot Mira 🤗
Love this 15 minute workout!
I'll try this 😒😒😒😒
Hope this would burn my post pregnancy belly
Love this
Good video except for the exaggerated breathing and constantly saying “inhale” “exhale”. Kind of irritating and made me stop listening to much of what was said. It did get better towards the end and much useful commentary too throughout the video.
Wow that burned. I never did anything athletic growing up and I've never gotten cramps from workouts I feel so good after it though 😭
So not for beginners.
Is there a routine to stretch abs and hips after this routine?
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I think this is my favorite workout on youtube so far❤
I think I've found the ONE. I was trying to find workouts with explanations about the breathing and the likes cuz I seriously have no idea how that works.
This is my favorite workout! So short but I can feel my muscles engaging so much- thank you!!
Thanks!
Thank you, Mira ! Perfect workout❤
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I definitely felt the burn today!
I can't feel my legs 🥲
Wow this was good.
❤🎉
Challenging and nice!
Sheesh. I've never seen a pilates video explained so well. I thought 15 minutes would be kind of easy lol. Jokes on me! Loved it, thank you.
Thank you 🙏🏾 these workouts will help my knee injury by strengthening my hips and getting my alignment right.
Mira thankyou so much❤
does this makes your hips fuller?i'm struggling with finding the perfect abs and hips work out
How man calories do you burn for this workout?
Love the way you teach! Thank you ❤
my new fav workout!!