🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Honestly even if one isn't a beginner, this routine is priceless for being able to get the workout into the schedule no matter how busy the day may seem. Near perfect !
Hello, thanks so much for this! You guys are awesome and I like the gentle encouragement focusing on the process (and patience!) as well as the modifications for exercises. I had a question about breathing while exercising. Coach Kosack said that we need to breathe in while doing the move and breath out while coming back. Usually, in yoga, it is the other way round, We breathe out when we do the move and breath in when we come back to normal. Also breath out while going down and breath back in when going up. Could you please clarify how breathing works in weight training? Thank you so very much!
I am a dietitian and just previewed this video to share with patients. This looks like an excellent place for many folks to start. I love that you have a woman and man participating without it being "overly choreographed". Love the multiple variations shown for exercises to meet people where they are. Looks safe and covers full body, with minimal equipment. Great work, I am glad to support your mission! -Julie Cottrell, MS, RD, LD
I found when I did the modified cobra at the end my lower back really hurt, I went into childs pose straight afterwards to relieve it, is there any other modification I could do to stop this pain, all the other movement's I can do the more advanced exercises ?
love these beginning weight training videos, but it's so annoying that there's ads in the middle of them! there shouldn't be ads in the middle of workout videos lol totally kills the momentum
I was looking for a great beginner workout and I found it. I was diagnosed with MS and need to get fit this pushed me and also showed me I am not as fit as I thought and I will change that. Thanks for the video.
Thank you SO much. I see a lot of these comments are older, but i'm new here! This was great workout for my first one in years. I started my fitness journey on Jan 3 2022 tolose 75 pounds. I am also doing WW. Yesterday I went for a hike in the beautiful desert of So. Utah at 51 degrees and bright sunshine. It gave me energy for the whole day. At the end of the hike i found out it was only 1 mile lol but a hilly rocky trail felt like 5 miles to this newby. Im also doing cardio drumming 2 days per week. Thank you again.
I've been working out with HASfit since 2014 💪❤️ So grateful to you both for being a constant source of encouragement and fitness education. Proud to be a patron 🤗
Watched this video thinking I'd get through it fine but by cool down I was breathing hard and worked up a sweat. Definitely going to try and keep with this and impress my body building sister and fiance 😋
So excited to see progress as I keep doing these excercizes several times a week. I can finally keep up with everything… except the pushups😝 You are encouraging to work out with. 😊
Workout was great, but the advertisement in the middle of the cooldown really annoyed me. Im totally ok with advertisement at the beginning or end of the video, but please not in the middle of the workout. Otherwise really great videos.
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🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Having an ad in the middle of the video really throws things off. Hoping you can switch to having the ad in the beginning.
Honestly even if one isn't a beginner, this routine is priceless for being able to get the workout into the schedule no matter how busy the day may seem. Near perfect !
Have started to add strength training to my routine 3 to 4 times a week. Did this one today as a beginner and really enjoyed it. Thanks!
Thanks , great workout.
Believe in yourself and trust the process .
I am starting the beginner challenge. I am so ready to get back to being active again!
Great video
This one is perfect for Ramadan!
It is 2023 and I am still exercising with this video!
Hello, thanks so much for this! You guys are awesome and I like the gentle encouragement focusing on the process (and patience!) as well as the modifications for exercises. I had a question about breathing while exercising. Coach Kosack said that we need to breathe in while doing the move and breath out while coming back. Usually, in yoga, it is the other way round, We breathe out when we do the move and breath in when we come back to normal. Also breath out while going down and breath back in when going up. Could you please clarify how breathing works in weight training? Thank you so very much!
I appreciate this. Thank you
I am a dietitian and just previewed this video to share with patients. This looks like an excellent place for many folks to start. I love that you have a woman and man participating without it being "overly choreographed". Love the multiple variations shown for exercises to meet people where they are. Looks safe and covers full body, with minimal equipment.
Great work, I am glad to support your mission! -Julie Cottrell, MS, RD, LD
Thanks ~
yikes- finally made it back… and not commercials break up routine. shucks 😢 not gonna work when in mid exercise need to reach- to skip add
👍
I just finished this set. I was feeling so lazy and didn't make it to the gym buy at least I did something lol. Thanks guys.
I found when I did the modified cobra at the end my lower back really hurt, I went into childs pose straight afterwards to relieve it, is there any other modification I could do to stop this pain, all the other movement's I can do the more advanced exercises ?
How do u get rid of back fat?
How do u get rid of back fat?
I think this at 70 years old and still strong, will definitely work for me! So glad to have come upon your site!
I LOVE THIS CHANENEL !!
staring my workout journey here! i had a lot of trouble with the lounges but will continue to come back so i can improve
love these beginning weight training videos, but it's so annoying that there's ads in the middle of them! there shouldn't be ads in the middle of workout videos lol totally kills the momentum
Thanks for this video. I think I need to stick with the chair workout for now due to pain.
Thank you for your help. This video is amazing
I love your videos
Thankyou
Very chill. Appreciate y'all
Great! Thanks!
I was looking for a great beginner workout and I found it. I was diagnosed with MS and need to get fit this pushed me and also showed me I am not as fit as I thought and I will change that. Thanks for the video.
Thank you SO much. I see a lot of these comments are older, but i'm new here! This was great workout for my first one in years. I started my fitness journey on Jan 3 2022 tolose 75 pounds. I am also doing WW. Yesterday I went for a hike in the beautiful desert of So. Utah at 51 degrees and bright sunshine. It gave me energy for the whole day. At the end of the hike i found out it was only 1 mile lol but a hilly rocky trail felt like 5 miles to this newby. Im also doing cardio drumming 2 days per week. Thank you again.
This was great! I just bought my first pair of dumbbells and have been looking for a workout program to follow! Looks like I've found it 😊
I've been working out with HASfit since 2014 💪❤️ So grateful to you both for being a constant source of encouragement and fitness education. Proud to be a patron 🤗
18-Nov-21: Had to take a month off from my workouts with you. Now Im back and starting slow. Thank you thank you thank you Coach and Claudia!
marvelous workout
Watched this video thinking I'd get through it fine but by cool down I was breathing hard and worked up a sweat. Definitely going to try and keep with this and impress my body building sister and fiance 😋
Thank you, this is great!
How often should I do this workout?
How many days a week plz ? And this is full body workout??? Thank yuo
Why do you have to play that annoying whistling recording. I'm outta here.
awesome workout i just did it after a spine injury, thank you so much!
I started to do it. Feel already better .
Wow! Three years ago? Well, you are helping me in 2021. Post covid19, survivor. Now…anything goes. Thank you.
So excited to see progress as I keep doing these excercizes several times a week. I can finally keep up with everything… except the pushups😝 You are encouraging to work out with. 😊
Thanks for a great workout! "Lapping those sitting on the couch"!!
Amazing work out with you guys today… 1% better every day ;-)) Thank you
3 years but yet i cannot find a better workout than you guys !!!!!!!!!!!! Thank you a lotttttttttt bro and sis 🙂
Workout was great, but the advertisement in the middle of the cooldown really annoyed me. Im totally ok with advertisement at the beginning or end of the video, but please not in the middle of the workout. Otherwise really great videos.