GET OUR JUMP ROPES! ENTER CODE “DOTHETHING” To Save 15% ▻ ➡️Get …
15 Minute Jump Rope Cardio Workout
GET OUR JUMP ROPES! ENTER CODE “DOTHETHING” To Save 15% ▻ ➡️Get …
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It was amazing, really enjoyable workout. Thanks a lot
Love the content! Constantly on the fence between workouts, splits, full body, calisthenics, kettlebell, want strength, muscle, tone etc i end up doing nothing but today with aiming to do better be better i just went in with this no questions asked got it done… feel great! With a stressful week having my camera equipment stolen I just needed something i didn’t have to think about that i can go hard with 🔥🔥
Think il commit to 30days of this to get in the rhythm
Thanks 😮😮😮
Hey there, i have a complexion….
I really really struggle with push ups as a teen and my core strength is way too weak so can you pls suggest some ways to build core strength as soon as possible??
Only 6kg lost in 5 months by doing Jump robe skipping 😂😂😂😂
Great workout
Bro… I’ve been on and off on jump rope… it’s you who inspired me to pick it up, and somewhere I got the sense of being a child and enjoyed working out… then I stopped due to work timings… I used to come by YouTube and you continued to post… I felt guilty because my transformation earlier was the best; physically and mentally. I was so secure in my skin… then I turned to alcohol and stopped taking care of myself… now I’m back again to jumping rope and losing the fat slowly… 🤞🏻🤞🏻🤞🏻
I did this work out in a fasted state a few times now and I gotta say I love it. Nice bit of variation so it doesn't get boring and you feel like you got your whole body covered with the exercises. A bit more for the back would be nice, but that's just being super picky. Thanks for your great work, JRD Team. 💜
Thanks! Is there such a think as pull day skip routine where shipping is integrated into a chest shoulder workout even if it's body weight or just dumbell?
How many jump ropes in 30 seconds? Your best??
This is my first workout after my 1 month rest from COVID. Went as well as expected after the recovery month. I think my mitochondria have healed and are making power as designed. Will see as the day goes, but so far, so good.
Loved the super sweaty & cardio work outs…I really enjoyed the variations …& the jump rope tricks & body weight….Thank you Dan… btw I diid it 2 rounds….Yes..Loved from Surabaya -Indonesia
Did this workout in a well, not completely fasted state after coming off a 24hr fast. Bone broth(chicken), hand full of pecans and raspberries. Completed this workout 3 times. Solid workout overall.
Did the thing
What can I do if there is a headache when I do jump rope everytime? My left head just kill me…
Love it❤️
l0ve this man! thanks for the upload.
Been loving the 10min sets and this is the perfect next step 🙌🏻
Just one round for now. Insane workout for me
Pheww!