15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester) Pain-free labor guide: Pelvic …
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester) Pain-free labor guide: Pelvic …
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Wow I lasted 8 minutes but I’m still proud of myself. Luckily I have about 3 months to get stronger until baby arrives! Thanks for the awesome video.
37 weeks and this feels absolutely amazing!
Which one is for first trimester and second or are the exercise for all trimester
Can I do this exercise in the 2nd month of pregnancy?
thank you for uploading this 15 min video! love it ! week 21 preggie!
How many calories does this burn please?
15 weeks pregnant and have been following your video's for 4 of those! Hoping that staying fit will help reduce my labor time
Just started working out consistently at 22 weeks now that morning sickness has taken a backseat. Thank you so much! Can't wait to continue this journey with you.
Am plus size before I got pregnant I had lost so much weight was trying to get pregnant couldn’t then gain weight and boom got pregnant so im trying to do as much as i can not to gain it all back i had lost 160 pounds :/
I love short workouts, especially now that the weather is hot!
Love these workouts. They truly make such a difference in my body ❤️ thank you so much!
I am beyond thankful to find these pregnancy workout videos they are helpful. I look forward to adding these into my week throughout my 2nd trimester. 😁
Hi Jess! I’m 33 weeks and do this workout literally everyday! Sometimes it’s my only workout and I’m so glad I got it in, other days I do a lot more but starting with this gets all the right muscles activated and makes the rest of my day easier and I experience a LOT less pain from my sciatica and pubic bone. Thank you so much!
I discovered her in my 2nd trimester. 39 weeks now and still with you! ❤ Thank you for introducing me to this world of badass pregnant ladies😊
19 weeks pregnant and my weight is the same before the pregnancy(66kg) .. I workout every once in a while and breastfeeding 19 months baby❤️
Thank you so much!! I’m 9 weeks now and really want to get back into my routine ☺️
I’m 10 weeks pregnant and I feel ready to add a full body workout to my 30 minutes walk on treadmill.
Thank you.
Enjoyed this! Just rigorous enough for me. 38yo, first pregnancy!
I am 15 weeks today, and also like many other ladies am finally starting to find the energy to start to exercise. I have always hated exercise because I always want instant results, but now I've got a baby to think about, I want to do it for not only the physical benefits but the mental too. I want to be the best mum I can be, so starting on that journey by making the effort to exercise and get stronger. This was my first day trying, and I enjoyed this workout thank you xxx
thank you so much. i loved the workout ❤
Can we do this workout in initial phase??? 4 weeks pregnancy?
this helps a lot. thanks a bunch!
Hi, I'm 33 weeks right now & have MUCH anxiety* over labor/delivery/etc….I'm trying to educate myself as much as poss, & wish to exercise to HELP this experience, but worried I'm too far along to make any difference. Honestly, what do u think???? So worried…
Loving this workout. Im close to 30 weeks now, i kept running until about 5 months and I have been walking loads just to keep it all up. This is a great intense short workout and I will keep doing it for the remainder of my pregnancy 😊
Thanks girl, I needed this.
I’m not even pregnant so why am I here?
Curiosity honestly
I'm not pregnant yet, but trying to conceive and nervous of which exercises I'm still going to be able to do. This workout felt great!! Thanks! ❤
Thank you, thank you, thank you!! I am 27 weeks with my first and have not worked out at all (I know 😅) This was easy enough to ease myself into working out with my big belly, and I appreciate you having a warm up and cool down included, as well as variations for different skill levels. Will definitely be watching more of your videos, but for now, I have to shower!
Beautiful and intense workout.
Its my week 2 and im loving it.
I’m in my first trimester and let me tell you I felt like I did a whole hour exercise you sure worked me and I love it
I'm 22wks and this was a perfect workout for me. Thank you!
I’m on my 3rd pregnancy and I’ve never worked out during any of them. Having twins December 2021, and now due again May 2023, I’m going to add this to my daily routine in hopes it’ll help me not be as big as a house as well as eating healthy. Thank you!
Thank this made me sweat but did not hurt . I tried someone else prenatal videos and it was so intense I had to stop after a couple mins because of round ligament pain. This is perfect for pregnancy. I am 23 weeks and have only been walking for exercise so my muscles are not built up. You know exactly what you are doing!!!
Thank you so much for the perfect workout. It helped me with my back a lot, all thanks to you 🙂 Can you please please make a video that concentrates more on hips and thighs, I want to tone them but also I am 7 weeks pregnant.
I am gonna step into my 3rd trimester and started doing it from today
Should I repeat this everyday??
Thank you!! I'm 14 weeks now, but I was having constant nausea. I had exercised a lot before pregnancy, so I didn't want to give it up on days where I felt bad. There were many days where I came back to this video because it made me feel like I was doing something productive, even when I was nauseous. Keep up the awesome work!
This was an excellent workout. I’ve been sick for most of my pregnancy but I’m getting better and happy to say I’m working out again.
Very much enjoyed this workout been sick so haven't made it lately to walk or walk my dog or go to yoga so thank you! 12weeks pregnant trying to stay up and moving, exercising.
I love your work outs!!! 26 weeks!
Just finished the 14 Day Pregnancy Workout Challenge yesterday, and started exploring your other videos today. Loved this one! It fit well with my walking and jogging intervals. It was nice to have a workout to pair with my walking/running that focuses on more muscle groups. Thank you ❤️
I was doing this exercise everyday with my first pregnancy. Now I am 20 weeks pregnant with my second pregnancy and it feels so good to get back to this exercise. Harder to get energy to workout and take care of your body when you already have a baby to watch ! Will try as much as possible.
I'm 18 weeks and didn't have the energy to make it to the gym today for my usual cardio and weightlifting. This was EXACTLY what I needed. Thank youuuuuu
11 p.m here in Greece, just what i needed! You are lovely!!
I love your workouts 🥰!
What a great routine. I am so happy to have found these workouts and get moving again. Thank you!
I always say I want to workout but it’s so hard to find an exercises for me to do with a bad back & knees. Now that I am pregnant with baby #2 I’m so happy I found this channel. My 1st pregnancy I didn’t know what was safe or not to do & I am very much not in shape. I am ready for that to change. Thank you for making these videos & making them free for everyone!
Almost at 12 weeks now and finally feeling some energy coming back so this was an excellent first step back into a routine. I worked out almost every day before getting pregnant and until about the third week but then my energy dropped followed by morning sickness. So glad to be exercising again, so important for baby, as well as physical and mental wellbeing. So thank you for posting!