20 intense abs exercises to add strength and size to your abdominals! Both lower and upper abs are effectively targeted. Details …
20 Intense Abs Exercises
20 intense abs exercises to add strength and size to your abdominals! Both lower and upper abs are effectively targeted. Details …
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Twix commercial bevor the video starts 😂
Adding a timer for each exercise and a prompt on the next one coming would help a lot
🤣👍👌👑🤙✌️👊🤣
Thanks !!!! )
i can say this body is 70% nat most natural body iv seen
I knew you will made it someday m an old fan of your video 👏👏👏👏👏🙏 m a coach now btw
Wowoowowo. Eye opening and Hip opening exercises.
Muchas gracias por subir estos videos, genial 👏👏👏
Love the intense ab workout!! thank you!!
super intense, love it!!
Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.
Awesome
Like this video 📹
👍👍👍👍👍👍👍👍👍👍👍👍😉
🔥
0:05 Sitting crunch
0:21 Beginner jack-knife
0:37 Jack-knife
0:49 Beginner hollow body rock
0:58 Hollow body rock
1:06 Tuck crunch
1:17 Pike crunch
1:27 Alternating crunch-knee crunch
1:43 Tuck rock
1:55 Sit-up punches
2:06 Mountain climber
2:24 Bicycle crunch
2:33 Cross toe crunch
2:46 Lying alternate knee raise
2:55 Lying knee raise
3:09 Lying leg raise combo
3:14 Circles
3:24 Straddle
3:38 Swimmer
3:46 Hollow body alternate knee raise
4:08 Crucifix hold
Great video. Putting this up mainly for myself so I can jump to the few I can do! Lol.
Very effective workouts
i did many of these abs workout and the result is unbelievable….Watch the video to see the transformation of 30 days of these exercises.
https://youtu.be/A4wXeI2jfxg
Кррррасавчик))))))
I'm in love with this guy! OMG! Look at those abs! I'm going to try all of these.