Hey Roberta , thank you so much for this video !! I started to do exercise today , 20 november , 2023, I am 15 and my weight is 78 kg 😢i am thyroid patient though ! I'll record my daily experience here :– Day 1 – did it but half , cause I did 2 more exercises before it so I found that too much for day 1 and my back hurts cause of back exercise.. Day 2 – did it but half cause of time shortage, have to go to the school! Did it for 12-15 minutes.
Starting this today, help me remember to do it! My beginning weight is 207 pounds, goal is to get under 200 for now. Lets go! (Starting 4 times a week) Day 1: It was difficult for me, I took a 10 minute break half way through then finished the other half after the break. I feel the burn 😲
I am going to do this workout 5 days a week with breaks on weekends. I’m going to update this comment weekly to share my honest results. Starting weight: 79kg. Wish me luck! Day 1: I didn’t expect this workout to be so tiring. I can feel my abs and leg muscles working and I didn’t expect that at all. According to my apple watch I ended up burning twice as many calories as shown on video!
I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍 Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟
Started from the 7th of October 2023. Day 1 :after 10 min gave up Day 2 :somehow manage to cover the whole slot My current weight is 55.70 kg will update after 1 week
More than 20 days I have tried this exercise but now my hip is paining from 5 days 😢 I don't know what to do😢I am not able to sit on my bed but I can sit on a chair properly 😢😢
Doing this every day for a month! Day 1 – Good i started sweating alot 14 minutes in! I already see a little distance in my belly and thighs! Day 2 – So tired my pegs were sore but I managed
Me ye exercise 15days se kr rahi hu per still mera weight gain ho raha h….esa kyu ho raha h???🥲🥲 Mera last time 72.30 weight tha per abhi 72.95 weight h🥺🥺🥺
I have been following your videos from so long. I did start the workout series from your another video for 2-3 days then switched to this video 2 days back and oh my god i m dead from inside, but i know the results will be very fruitful. Hoping to get positive results after 1 month. I just wnat the fat to get reduce from my body. Also i wanted to ask if i nee damy dumbbells as i hav heard if fat gets loose then it leaves loose skin. So do i need it ? Please comment on this
Hello! I've been doing these workouts for a few days now. I wanted to ask, is it ok to do these everyday, or do I have to put rest days in between? Thank you very much. I hope these workouts will get me in shape❤
I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero
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Hey Roberta , thank you so much for this video !!
I started to do exercise today , 20 november , 2023, I am 15 and my weight is 78 kg 😢i am thyroid patient though ! I'll record my daily experience here :–
Day 1 – did it but half , cause I did 2 more exercises before it so I found that too much for day 1 and my back hurts cause of back exercise..
Day 2 – did it but half cause of time shortage, have to go to the school! Did it for 12-15 minutes.
Is it okay to do it around 7 or 8 pm?
How often to workout
Занимаюсь с 13.11.23
Сейчас 57,4кг. Цель 49-50кг
До талия 76
Низ живота 88
Бедра 96
Ноги 53
Залайкайте что б не потерять ❤
thanks to Roberta i lost 20 kilogreams subscribe to this channle
Starting this today, help me remember to do it!
My beginning weight is 207 pounds, goal is to get under 200 for now. Lets go! (Starting 4 times a week)
Day 1: It was difficult for me, I took a 10 minute break half way through then finished the other half after the break. I feel the burn 😲
I am not fat but my thigh belly and belly side are fat my waist not fat but my belly side are fat can do this exercise plzz reply me 😢
I am going to do this workout 5 days a week with breaks on weekends. I’m going to update this comment weekly to share my honest results. Starting weight: 79kg. Wish me luck!
Day 1: I didn’t expect this workout to be so tiring. I can feel my abs and leg muscles working and I didn’t expect that at all. According to my apple watch I ended up burning twice as many calories as shown on video!
I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍
Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟
I lost 51 in a month following ur workout routine thank you Roberts
I have belly fat, side fat is it usefull how many days taken for it
Started from the 7th of October 2023.
Day 1 :after 10 min gave up
Day 2 :somehow manage to cover the whole slot
My current weight is 55.70 kg will update after 1 week
Thanku for the workout I follow it daily 😊
I can't do the lunge jumps😭
More than 20 days I have tried this exercise but now my hip is paining from 5 days 😢 I don't know what to do😢I am not able to sit on my bed but I can sit on a chair properly 😢😢
If i wannt to loose 10 kg in 1 month how many times should i do this exercise
which boy here to reduce thigh fat😂
I can't workout more than 6 mins
Thank you ❤ I've started your work out. this is the 4 th day and am feeling better than before… Thank you Roberta❤
I started today… Thank you so much.. 😊
Any thyroid patient here
Who do thiss 😅😅
I START TODAY WAIT FOR 1 MONTH. 🫡😊
Today start the exercise
Hi I’m 13 and I feel really uncomfortable in my own body which I want to change and I’m going to try this workout 🙂
14:27
Doing this every day for a month!
Day 1 – Good i started sweating alot 14 minutes in! I already see a little distance in my belly and thighs!
Day 2 – So tired my pegs were sore but I managed
You r amaizing roberta.. I reduced my 4 kg in one month..
I wanted to wight lose my love handle and bumps this workout i will do ?
Hi, my age is 14
Height is 5,0
Weight is 57.80
This is my second day of exercise I feel good 😊😊😊
Any diet
I lose 30 kg in 2 months , before i am 70 and after 40 thank u roberta .love u roberta you are the best trainer thank you …
Isme kch diet bhi follow krni hoti h kya???
Meri age 28 he or 5'7 height h
Weight mene bta hi diya
Please btaye
Me ye exercise 15days se kr rahi hu per still mera weight gain ho raha h….esa kyu ho raha h???🥲🥲
Mera last time 72.30 weight tha per abhi 72.95 weight h🥺🥺🥺
I have a quick question.. while squatting legs should move outwards or in straight direction?
Today I did this exercise .
Nice yoga
Do drink warm water after this workout 😊 If it is wrong kindly comment me sisters
I'm doing this exercise and this is the 1st time I'm doing any exercise.
Day 1 Done
Day 2 Done with lots of thigh pain will update later
I dont want to lose weight but i want to lose my Belly fat. Is this exercise helpful!
I have been following your videos from so long. I did start the workout series from your another video for 2-3 days then switched to this video 2 days back and oh my god i m dead from inside, but i know the results will be very fruitful.
Hoping to get positive results after 1 month.
I just wnat the fat to get reduce from my body.
Also i wanted to ask if i nee damy dumbbells as i hav heard if fat gets loose then it leaves loose skin.
So do i need it ?
Please comment on this
Thank you Roberto!
Hello! I've been doing these workouts for a few days now. I wanted to ask, is it ok to do these everyday, or do I have to put rest days in between? Thank you very much. I hope these workouts will get me in shape❤
I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero
Really an amazing workout… Today my works will not get tired
Hi Roberta, thank you so much for this workout. Im gonna start doing it from tomorrow 💪
very helpful thanks so much!
I think it is not working
Plz 🙏🙏
I started this excercise today lets see whats the result.