Cables are great for constant resistance, and multiple options on angles and grip. Here, Men’s Physique Champion Ali Blial takes …
24 Cable Exercises You Should Be Doing
Cables are great for constant resistance, and multiple options on angles and grip. Here, Men’s Physique Champion Ali Blial takes …
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⚡💪⚡#fitness #health #bodybuilder #fitnessmotivation #best #shorts #bodybuilding #exercis #bodybuildr
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The one piece of equipment that can virtually get you jacked with some innovative ideas and hard work.
Hey if anybody could awnser this, how would you progressively overload with cables
Everybody has to own up to what works best for them if they want to incorporate exercise as a lifestyle. There are a million different ways of doing any type of muscle group exercise. The key is finding out what works best for you but more importantly you need to be disciplined enough to go the distance because it's a journey for life. Unfortunately most people do not work out at all. Sad but true but that can change.
I’m blown away. Greatest video for cable. Greetings from Bavaria Germany.
did he skip leg day today or is there another video coming? I got a cable machine and this helps a lot but I wish I had a lower body version too, please 🙂
Such a badass video. Many thanks for this
Love it. I just got a Cable Crossover machine and was looking exactly for a video like this. Thanks for uploading.
Bro, pull your shorts up! I get it, you wanna show off your six pack but you didn't have to show your pubes 4:40
Best cable workout video I have found. Thank you so much
Please add leg workouts if any….
No leg cables
Damn to bulky
Either pick ur Fkg shorts up or get one that actually fits, there’s no need to have ur shorts down! 🤬👎🏽👎🏽
Keep in mind, the Five stars are based on my needs for this item https://www.youtube.com/post/UgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Ayyyyyyy that boy made it on this page, he done made it 💥💥💥💥💥
Bones ..i see you train bomes…lol😂😂😂😂😂
4:16 …. Yep…i will train my "chitemmuort" skills / "here officer this is my registration"
i love cable, its definitely more efficient, but the problem with my stupid overpriced gym is that its huge and theres only two cables. with one milion people inside. one is literally aaalways taken, the other one is half broken (that one is more available and I usually use it), its terrible- during the movement you feel like youre starting with less weight you actually chose, then it feels like its 4 times heavier, i need to help myself with other hand, and at the end of the movement my arm flies of in the air as if the cable snaps, but it doesnt its just acting weird. Same thing is with flies, theres only two. but they have one million treadmills and bunch of other stuff that barely anyone uses. so annoying. Anyway good video, gonna try some on my broken cable
Should you work out a lil bit of everything every day or specific muscle diferente days ?
Great video! I neglected this piece of equipment for too long and have been reaping the rewards from it. My best body at 49!
Ali Bilal is best
Really informative
bro pull you pants up people can still see your V dont worry my guy
I’m late finding this because I recently started my fitness journey, but this taught me so much! Thank you!
👍 awesome
I just bought a cable machine so this is all ima be doing for now. Any leg exercises I can do on the cable machine ?
Fit Media….simply the best..
Excellent video.. sharp, to the point
I legit baught a cable machine for home and canceled my membership and I can say I got a lot more out of that cable machine in 1 year than I did at the gym doing weight for 5 years
24!! ☹️ Great, now I'll never be able to get on the cable station to do crossovers because some teen has seen this vid and think he has to spend an hour doing them all. 😥
I need a professional opinion.
I can improvise the same exercises, but with fixed springs (it is equivalent with bands) instead of cable machine.
It works fine.
But considering that the spring/band doesn't provide the same force constantly. The more you pull it, the harder it gets.
Does this make a problem for the muscles?
paida hoten hen ..office me aate hin ye fb rande tracking karne beth jate hen
subhmam gill nahi jeeta century nahi banaya
all silly questioning they asking
terre bap office me aa gaye hen joker
ja millon
Thanks
1:09 Chest
3:20 Shoulders
6:28 Back
8:05 Arms