Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, …
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Gracias
I was at 40% and I can't hold up more . 1st day failed !
What about the abs yo?!?!
Why are the abs not targeted like the rest of the muscles in this list?
How many days in a week we can do this?
This workout i can do daily or need to rest alternately?
excellent! thank you so much for posting these workouts!!!👍
These guys videos and trainings sessions are great but I don’t like this one because it just kills my lower back even dropping the weight. I’ve tried it twice and both times it f***ed me up. Is it just me?
Knees gabe up 6 minutes in lol
Holy shit wow subbed this was hard , and very well put together for max pain
Is my back meant to be hurting the first exercises or am I just weak asf?
Amazing program!!! Now I discovered you and found the most suitable program for me!!!💯🏋️
Awesome video. My current weight is 90kgs, will update in a month.
Hi good training….. why CrossFit and why full body..?….tks
If I sweat like crazy does it mean I am fat?
Tuesday, i love
Great workout 💪 👌 😊
Frida, I love
First time EVER that i wanted Youtube Ads to last longer
Not even close to a full body workout ☹️
Best workout been doing this
Yes sir 🙌🏻💪🏻
Thanks ❤
It's a really nice dumbbell set, but it cost way to much. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
I was able to do everything but the pushups. Had to modify it but thank you for this work out it definitely kicked my butt on a Monday !
Amazing! Full body wet
Great workout! Loved it
i am a 14 year girl doing this for the first time just had to stop at like halfway through and i am sore and basically cannot walk properly but it is a good workout
I love this workout. Is there a version with no music and just the beeps? I'd love to use my own soundtrack! thanks so much for these.
I love this kind of workout! Thanks 💪🏼🇪🇸
Anyone know why my thumbs and the region below hurt when doing exercises like the diamond press.
Dziękujemy.
Fuck me sideways
This an effective and kick ass workout hands down your great man
Abs?
Will it be done on daily basis?
Lool like its very difficult to complete within 1/2 hour so much exercises there need more energy
Is this workout daily or every other day?