Absolutely loved this! This gives an excellent aerobic workout if you stay in constant motion. I feel like a million dollars after doing this! Thank you Nicole!
I COULDNT FEEL MY LEGS DURING THE LEG WORKOUTS BUT THE STRETCHES INBETWEEN WERE NICE, but in all seriousness i will be following along to your video in the occasional times where I suddenly feel responsible for my body ❤
Nice balance of stretch and strength. As a 67-year-old man I found the start a little tough: I cannot sit on my heels yet (0:26–1:18) for that long, and had to switch to cross-legged; then there is a long sequence (1:20–4:40) with continuous load on the wrists.
Salut, est-ce que pour l'entrée en médecine c’est seulement pour médecine ou genre tout en général (pédiatre, sage-femme, etc)? Super video en tout cas et merciii beaucoup parce que j’avais personne à qui demandé 😅, et félicitation et très bonne continuation !
I’ll be visiting Bangkok in March 2024. Do you offer in person classes near there? If so, I’d love to participate in at least one while I’m there! Love your classes so much!
My day 1 was good,it was definitely challenging but I pushed through. Day 2 was harder but easier at the same time, I really hope I stick to this bc I feel so good after this, hope day 3 is good
I have done two workouts with this video and the first day was pain… but the second day was easier! Now, onto the third. I want to slim down for my graduation next year. Can't wait to continue 😀
After seeing this video, I am so grateful for having this came across my feed. Your video is thus far the only video that is well explained and at a great pace. I am a novice but i can say that i will be on my way to loving pilates. So thank you 🙏🏾🙏🏾
Nicole, thank you so much for this amazing workout. It really looks easier than it is but I enjoyed it so much! And I like the view and your new home, it felt like I was exercising with you in Thailand by the pool, soooo good. You made my morning, thank you 🥰
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Absolutely loved this! This gives an excellent aerobic workout if you stay in constant motion. I feel like a million dollars after doing this! Thank you Nicole!
Amazing workout. Thank you for sharing this. Good all over session :0)
I COULDNT FEEL MY LEGS DURING THE LEG WORKOUTS BUT THE STRETCHES INBETWEEN WERE NICE, but in all seriousness i will be following along to your video in the occasional times where I suddenly feel responsible for my body ❤
Thanks!
Nice balance of stretch and strength. As a 67-year-old man I found the start a little tough: I cannot sit on my heels yet (0:26–1:18) for that long, and had to switch to cross-legged; then there is a long sequence (1:20–4:40) with continuous load on the wrists.
New to your channel! Hoping to lose 50lbs by July 2024 🤞🏼
didn't feel my left hip here ;(
That felt so good thx
Love this! Just 4 days in and already toned 😮 I normally go to the gym but this really helps me more than lifting weights
Loved ur workout and it feels like a fresh breath of air
My fav pilates class🤍
great training! thanks for providing it 🙂
Always love your videos ❤
I love this class so much that I am doing this every day for 3 weeks.
Should I change to a different class or I can keep doing this?
this is my second video today and i want to do more, i started pilates with you and really love it thank you so much
I love the words of encouragement💘
such a beautiful and well-rounded practice! i’m so loving it, thank you! 🩷🩵
thank you Nicole, love you ❤
❤❤❤ feeling good
Salut, est-ce que pour l'entrée en médecine c’est seulement pour médecine ou genre tout en général (pédiatre, sage-femme, etc)? Super video en tout cas et merciii beaucoup parce que j’avais personne à qui demandé 😅, et félicitation et très bonne continuation !
I am feeling so good after this workout☺️💪
Guys..I wanna build some glutes..does pilates help with that please? I’m new at this..
Klasse! Einfach top!!!
Along with yoga, I am also using Planet Ayurveda products in my daily life, which is giving a new direction to my healthy life.
Thank you for the great work outs!
I hope you are enjoying your new home.
Best class ever,so challenging and relaxing at the same time. Thank you so much Nicole🙏❤️
This was amazing ❤❤❤❤
So nice and dreamy thank you
I’ll be visiting Bangkok in March 2024. Do you offer in person classes near there? If so, I’d love to participate in at least one while I’m there! Love your classes so much!
This feels like yoga
My day 1 was good,it was definitely challenging but I pushed through. Day 2 was harder but easier at the same time, I really hope I stick to this bc I feel so good after this, hope day 3 is good
Great practice to get me back into it thank you Nameste 🙏
My day 1 went well. I’m looking forward to starting my day with you Nicole, it’s going to be a gamechanger for my overall wellbeing
I loved and needed this so much !! Felt amazing<3 thank you <3 <3!!
I have done two workouts with this video and the first day was pain… but the second day was easier! Now, onto the third. I want to slim down for my graduation next year. Can't wait to continue 😀
I think I passed out for a second there 🥲
After seeing this video, I am so grateful for having this came across my feed. Your video is thus far the only video that is well explained and at a great pace. I am a novice but i can say that i will be on my way to loving pilates. So thank you 🙏🏾🙏🏾
Nicole, thank you so much for this amazing workout. It really looks easier than it is but I enjoyed it so much! And I like the view and your new home, it felt like I was exercising with you in Thailand by the pool, soooo good. You made my morning, thank you 🥰