Hey Team, look in the mirror – that's your competition & your motivation! Leave an 💪🏼 in the comments below if you're crushing this workout!! Big love, Anna xx
Hi can anyone help me …..😢 Will this workout make my body look snatched? Or will it get my waist get wider!!! Thank you this workout was what I needed ❤
I have had these for several weeks https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I'm a beginning personal trainer & nutritionist. I worked in 1 gym so far. Anna thank you. I've learned a lot from you. I love your workouts & I feel stronger. I was in a really bad car accident right after I got my certification. I started back working out for a little over a year now. I had to start all over. I found you when I needed a good workout when visiting my mom in GA. Thank you.
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Hey Team, look in the mirror – that's your competition & your motivation! Leave an 💪🏼 in the comments below if you're crushing this workout!! Big love, Anna xx
OMG 34:37 ！！
200 cal burned! Nice workout split of legs, arms, and abs. Really burned each and every muscle.
Crushed it 💪
Amazing! No talking, plenty of cueing. Love this program!
I am so exhausted!!! This was fantastic! I'm so grateful!
Hi can anyone help me …..😢
Will this workout make my body look snatched? Or will it get my waist get wider!!! Thank you this workout was what I needed ❤
This is very much strength geared. Not very high heart rate, but super hard!
Great ❤
💪
In love with this video. Thanks a lot
Wow! That was incredible I love your Workouts Anna! You’re so strong and you give me so much motivation ❤️
anyone knows the name of the song for the cool down part????????????????????? thankssss
I have had these for several weeks https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
How heavy are your weights ??
Thanks Ana for your super videos ❤
Дуже гарне тренування!!!
You’re not human! What was that superman plank that you hovered over the ground with?!!!! Phewww are you
3rd time doing the weight workouts 30 min this was killer on the abs omgg I barely took breaks
Glad i came across youuu.. my body has changed so much thanks to your workouts❤❤
Thank you Anna this work out made my day please note in caption what will be the result of doing these exercises after long time thank you 🍀🌸
Love you Anna! You’re a genius! I’m getting stronger every day. You’re workouts are brilliant! 🙏🏼🙏🏼🙏🏼💕💕💕
Excellent workout!! Auchhhhh!!❤❤❤Thank you ❤❤❤
it dose not work this is nothing
I'm a beginning personal trainer & nutritionist. I worked in 1 gym so far. Anna thank you. I've learned a lot from you. I love your workouts & I feel stronger. I was in a really bad car accident right after I got my certification. I started back working out for a little over a year now. I had to start all over. I found you when I needed a good workout when visiting my mom in GA. Thank you.
The duck walk makes me irrationally angry holy fuck
This was challenging wow❤
❤❤❤
Super!!!
susah bgt anjirr gerakan nya wkwk
I really liked this! I was feeling like I wanted to quit a few minutes in but I persevered and I feel accomplished! Thank you!
Including warm up and cool dow should be the norm
Saving this !!
Amazing 💪