30-Minute No-Equipment Barre Sculpting Workout

This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!

Where can I find the music??? Especially the track when doing abs from the knees 🤗

Thank you MARNIE! I just love this workout. Hugs!

This work out truly is the BEST all round body sculpting , challenging yet SAFE to do work out where you are not at a risk of injuring yourself. I have been doing this work out consistently 2 times a week since November 2022 and I am noticing that my body feels and looks great and I feel good in my skin!! This 30 minute work out is more challenging than a full hour barre work out that I do at my local gym and yet what I love most about it is that it does not fail to incorporate the right amount of stretching the body needs after such an intense work out. I am a physical therapist and so I truly appreciate the amount of body awareness and postural awareness we need to do some of these exercises. If I were to describe this work out in one word I would say it's a "smart burn". Very effective!!!! Thank you for this Marnie Alton and Hannah!

Excellent

Very intense training, full of differents short exercises)))

I made it to 18mins years ago and I'm coming back to do this start to finish this workout is no joke

first time trying barre. it was hard but it's something i wanna work up towards doing again. once i learn splits i wanna try this one again

It went by so fast I love it! I always dread cardio workouts but this one is like cardio, with stretching, yoga and ballet. I looooove it. Maybe barre workouts are for me. ❤️

thank you that was awesome! 💞💪

Absolutely amazing 🎉