Thanks Nicole I really love these classes working all muscle areas great stretching and core exercises I really feel great work out thumbs up always u have great technique and style keep up the great work out these are amazing practice see you next work out have a wonderful evening see you tomorrow
Its been ten days since i started nicoles beginners classes. At first i was like i was going to die and i couldnt stand for more than ten minutes but now i can go at the end of the classes and today i kinda started the feel like they are getting easy for me. So from this day on im gonna do these classes twice a day so that maybe a week later i can move to the intermediate levels. Thank you nicole you definitely changed my life. Ps ive lost 3 kg in ten days. Lots of love and hugs from Türkiye❤❤❤
This is my first time doing this type of work out ..I'm in my 30..and my kids are already seeing results after 5days doing Move with Nicole.. thanks for sharing ❤
ive been doing your classes for a week now but i can never get the breathing right. is this okay? will i get the hang of it with time? or am i not getting the full benefit of the exercise because i mess up the breathing?
Thank you for these beginner classes! I have back problems, and I'm 50, so these are great to familiarize myself with pilates and safely, gently begin this practice❤
Dear Nicole, thanks so much for this video! It's really helping me to get back into moving every day. Can you recommend another of your videos that is at the same difficulty level? (I tried two of your other beginner classes and they felt very much intermediate to not-so-very-sporty-right-now-me.
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Thanks Nicole I really love these classes working all muscle areas great stretching and core exercises I really feel great work out thumbs up always u have great technique and style keep up the great work out these are amazing practice see you next work out have a wonderful evening see you tomorrow
I used to be fit and after struggled a lot mentally this year, I've decided to take the control of my body again.
I have to rebuilt everything from start : muscule i've lost, pounds i've gained stamina, resistence, abs etc.
I've chose your channel for pilates even though i'm not an native english speaker. I like how you explain carefully the placement and the movement.
However, I wish you show what we should not do as an exemple in order to understand more easily.
Thank you for your work and video. I'll keep going 🙂
after almost 25 days of sickness and having zero workouts, this was a great come back exercise to me. Thank you Nicole.
Thank you so much. I really needed this today. I found your channel last week and it’s amazing🫶🏽🙏🏽
Its been ten days since i started nicoles beginners classes. At first i was like i was going to die and i couldnt stand for more than ten minutes but now i can go at the end of the classes and today i kinda started the feel like they are getting easy for me. So from this day on im gonna do these classes twice a day so that maybe a week later i can move to the intermediate levels. Thank you nicole you definitely changed my life. Ps ive lost 3 kg in ten days. Lots of love and hugs from Türkiye❤❤❤
This is my first time doing this type of work out ..I'm in my 30..and my kids are already seeing results after 5days doing Move with Nicole.. thanks for sharing ❤
She seems to be using her baby as a justification for not being vegan… if kid grows up to be ethical vegan that's gonna sting.
I'm working my way through your beginner playlist and it's been such a positive and healing experience! thank you so much <3
ive been doing your classes for a week now but i can never get the breathing right. is this okay? will i get the hang of it with time? or am i not getting the full benefit of the exercise because i mess up the breathing?
I loved this, thank you!
💙💙💙
is this for men or women only?
thank you so. much Nicole
Thank you for these beginner classes! I have back problems, and I'm 50, so these are great to familiarize myself with pilates and safely, gently begin this practice❤
My first ever online Pilates class. You are Brilliant Nicole! Thank you!
Thanks!
Thank you I enjoy class
👌👌👌👍
Dear Nicole, thanks so much for this video! It's really helping me to get back into moving every day. Can you recommend another of your videos that is at the same difficulty level? (I tried two of your other beginner classes and they felt very much intermediate to not-so-very-sporty-right-now-me.
Thank you Beautiful ❤❤❤