would love to see this in long format also, showing each one separately. it would be more helpful to work from in actually using the info. 🙂 there's just a lot going on and looping. i love how you show the muscle groups, that is GOLD. gonna check out your channel now, simply on account of that.
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell…
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I wonder if I know the name of these exercises
Not a single exercise for chest or triceps? You're lacking some major muscle groups for sure!
no chest and back movements?
Tf is 4th one for
would love to see this in long format also, showing each one separately. it would be more helpful to work from in actually using the info. 🙂 there's just a lot going on and looping. i love how you show the muscle groups, that is GOLD. gonna check out your channel now, simply on account of that.
❤
Still not even close to a full body workout
Never thought I could get a good workout with dumbbells at home. Been doing it for a few weeks now. I put on a movie and start lifting.
At least how many lbs should be exercised with dumbbells for high efficiency? Thanks
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell…
nothing for the triceps, I am afraid
👍🏻💪🏻😎
Eres muy bueno dando todo tipo de explicación 💪
Love how you show which muscle groups are being worked for each exercise.
Great workout ❤ will try it with bottles 😅