Today’s workout focuses on steady state cardio that targets the waist, abs, and arms. This is a moderate pace Standing Abs …
45 MIN Standing ABS Cardio Core Kickbox & Arm Sculpt | Low Impact | No Jumping | Toned Waist + Arms
Today’s workout focuses on steady state cardio that targets the waist, abs, and arms. This is a moderate pace Standing Abs …
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Thank you so much I just subscribe love the workout ❤ I feel great 🎉🎉
Wow fantastico
I cannot get enough. This was a hard workout. I was cussing at the tv but I killed it. Thank you so much.
I don't know about you but I clearly see jumping! LOL!
Burpee girl getting too easy, this is better, 70 next year!
Я👏🤸♀️👏🤸♀️🙏
Wow interesting workout thanks
Suka nih olahraga yg gini2,,❤❤
Good,job, everyone 🏇🧸🎀
Great workout !❤
Ameiiiiii
I loved this workout. Awesome
❤❤
Me encanto👍❤😊💪
❤❤❤ very beautiful
Hi Michelle, I came across your workouts about 4 months ago. I watched the video's & that was it, I couldn't find the motivation to take part. I have kinda let myself go over the last 2 years & other things in life have got me down … like being bullied in the workplace, getting a new job & then being made redundant due to funding issues, then my sister passed away & lots more.
I used to be so fit, now I have gradually put on over 2 stone & felt rubbish about myself.
But because I saved some of your videos & get notifications for them, I watched this one last night, told myself I would complete it today & I did … it was hard, but made me feel better. So thank you, thank you for helping me get my motivation back. I look forward to completing many more of your workouts 💪 😊
❤
Thanks Michelle! This was perfect for me today. Getting back to working out after a minor surgery a few days ago. This was just right for getting my heart rate up, getting sweaty, and some arm work, but it didn't kill me! 😀
I did it again and loved it! A bit tough on my knees, but a great workout ! Thank you !
I recently found your channel and i did this one last night. Holy smokes i was dripping sweat. A little hard to follow along with the fast pace, but I enjoyed it. I went heavy in the arms section and got a great workout!
Great workout
😍😍😍😍😍😍
Muito legal. Estou adorando seus vídeos. Eu sou brasileira.
🎉🎉🎉🎉🎉❤
❤❤❤❤❤
Loved the workout. Great to go back to one more cardio! Thank you!
Loved this! So much variety and a great workout with a great attitude. Thank you!
forgot how much i love cardio kickboxing!!
Loved the arm sculpt!❤ Thank you Michelle and Crew❣️
Loved it.. cross hook upper.. with a back kick
… aiming at your rival behind and a kick in the front aiming for that rib cage.. .then punch 👊 em in the face…boom
So good – thank you!!
Loved this kickbox and arm workout, very challenging and got the heart rate nice and high!