Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps.
6 Arm Exercises You Should Be Doing
Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps.
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4:11… I switched to single arm movements with biceps last year and totally eliminated the barbell from my workout and for me personally the difference is phenomenal ..I no longer get pain on my elbows .
Juice
Biceps: All are a variation of biceps curl. What about incline curl and hammer curl? Triceps: What about skull crushers?
lol @ dudes who work out without their shirts. like ok bro
steroids . . ?
natty or juice 🤔
No such thing as a “Bicep” it’s a group of muscles, always plural. Glad I helped
it works for me after 1 week! great tips thanks
Never have I ever in my 38 years of life have got a pump like this. U amazing bro.
Do i blast up the Dbol before OR after the workout lol….
2:16 dude has 2 bulges on his lower back… he has packs on the back😱
Fantastic 🔥🔥👏👏
Homie has muscle on muscle on his lower back lol
Tried your chest workout today , loved the seated flyes on the cable machine really felt it
thanks for the info mike! i disagree with nearly everything you just said, but you look great so it obviously works for you
3 Biceps exercises
00:51 single arm dumbbell preacher curl
01:42 Bicep focused chin-up
02:51 Cable bicep curl (Single arm standing variation or seated both arms)
3 Triceps exercises
04:43 Close grip press variations (Barbell or smith machine or bodyweight)
06:00 Cable crossover
07:03 Overhead tricep extension
Bravo … top
Mike Farts 🤣🤣🤣 https://www.youtube.com/watch?v=xaSg2xRGEug&t=4s&ab_channel=Petapavas
bro, You have a great physique so why in the hell do you need to photoshop bigger biceps for the thumbnail?
Yea but tren helps
Me watching this before my bicep workout lool!! Mike u the man!
Is this a joke? This guys roided beyond belief
RIP Forearms
Awesome advice. New to the game
False info cos most these guys on gear
Keep off the steroids
copy hypertrophy coach
No steps and reps? Garbage
PLEASE GIVE US THESE EXERCISES FOR WOMEN
Fuck arms, tell us how to get your insane erector spinae, its absolutely impressive 😳😫
Arms 🔥 🔥
Such a shame you need to be on the juice. Can't hide those telltale veins on the delts.
Mike great video thanks for the tips. What are you thoughts about creatine? Can you make a video about this? Good or bad? What do you take/use? Thanks man
THIS GUY STILL CLAIMS NATTY 😂🤦♂
seizing the negative is something I was not doing, thanks for the video!
What is your current split bro?
BEST WORKOUT MUSIC MIX – NEW TRACKS – SUPER POWER
https://youtube.com/@EnixNature
This lying 🤡 Thurston still claims he’s never took steroids. 😂🤣😂🤣😂. 🤥
Cable crossover hits so good, thanks for the tips!
can i cancel the app monthly or is this a 12 or 24 month contract?
Thank you!!!❤❤🎉
👍😍😆
Hot boi……wanna play wrestle bro?