6 effective weightloss tips that will make a BIG difference

Here is what i did
– drank water
– try to cut down food between meals , whenever you crave smth , try to think the moment just after that smth you might have experience where you regreted every moment immediately after eating
– self discipline IS KEY
– dont skip meals
– when you feel lazy try to move your body , ik it is hard but dont let your body feel lazy
– Do a workout that u like , try to do smth that u like or enjoy to do like for me , it was dance
– do not completely give up on unhealthy food and oil since they are necessary for the healthy functioning of the body

You remind me of sandaisy

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. https://www.youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Thankyou

lettuce with 3 tomatoes, isn't a meal. It's good to eat veggies, but you also need carbs, protein…

What gorgeous gorgeous sexy girl ❤

I wanna work out but my parents thinks I’m not that fat and shouldn’t be working out, I want to do it in private but then I lose motivation. I can’t go 3 days straight doing a workout and I dunno what to do😭😭🤚

I don't get it, how was that connected to the marshmallow experiment, can someone explain?

اللهم صل على محمد وعلى ال محمد كما صليت على إبراهيم وعلى ال ابراهيم

Hello there, have you considered this kind of diet plan called the Okibetonic Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also heard numerous good review relating to this diet plan. Thoughts?