Yo I wanted to ask, I ran a 11.79 100 m dash, but my form isn’t great and I didn’t do any of these drills. Do u think if I rlly trained and did everything correctly I could break 11 secs in the 100 m?
to run as fastest I dropped it though… first you run normal then run hard then run fast as you can and repeat, and then remember the repeat as fastest to go as fast as you can, the earlier you go fastest the better if you can handle…
Great video! My kids are going to start winter break from soccer in about 6 weeks and we'll be focusing on getting stronger in order to be faster in the spring. I'm looking forward to doing the work with them!
I was doing jump squats back in the mid 80s. It helped me achieve a 38 inch vertical leap. Basketball rims can be murder on the elbows if your not careful.
Great video. Knew a lot of the exercises but love the extra little bits such as using an exercise ball to help you get lower under tension on the Nordic curls
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Hello, my question is : once you get faster and do these exercises every week, how do you train to stay fast for decades ?
YOu'll notice most of these exercises focus on the posterior chain. We can include kettlebells swings to the equation imo
Damn! I feel faster already!
How much weight do u need by all other exercises? (In bodyweight %)
Yo I wanted to ask, I ran a 11.79 100 m dash, but my form isn’t great and I didn’t do any of these drills. Do u think if I rlly trained and did everything correctly I could break 11 secs in the 100 m?
Hey man I was just a bit confused – R we supposed to be doing these drills barefoot or w socks on but no shoes?
to run as fastest I dropped it though… first you run normal then run hard then run fast as you can and repeat, and then remember the repeat as fastest to go as fast as you can, the earlier you go fastest the better if you can handle…
The fact that you used legitimate resources proves you’re not talking out of your ass like these other people who “help”. You have a new sub🙏🏼
Great video! My kids are going to start winter break from soccer in about 6 weeks and we'll be focusing on getting stronger in order to be faster in the spring. I'm looking forward to doing the work with them!
I was doing jump squats back in the mid 80s. It helped me achieve a 38 inch vertical leap. Basketball rims can be murder on the elbows if your not careful.
great workout…..The Cheetah (Mr Hill) is beast mode speed
you had a like and lost it when you asked. you earn don't beg.
If anyone is wondering if this works, it does, I play football and was running a 5.2, did this for 1 months, 3 times a week and got It to a 4.9
Ronaldo>messi
😂❤
Using the medicine ball on the nordic curls is absolutely genius! Great info!
dont forget adam archuletta who could do the nordic all the way down & up like a freakin biceps curls too lol
Would these exercises increase cross country running too?
That stability ball nordic was what i really needed
Great video. Knew a lot of the exercises but love the extra little bits such as using an exercise ball to help you get lower under tension on the Nordic curls