While probably majority of women, and a few men, want to exercise to increase their butt size, there are also those who need to …
7 Best Moves To Reduce Buttocks Fat With Exercises for Your Buttocks, Hips and Thighs!
While probably majority of women, and a few men, want to exercise to increase their butt size, there are also those who need to …
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Nice mam God bless you 😊😊😊😊
How long does this take to change?
Day 1 done ✔: somehow done it😅 ….will keep uploading
1
This is from like 4 years ago but day 1!!! Pairing this with the 30 minute walks I do 3-4 times a week
Hi
I started doing this today.
Why I am feeling painful and exhausted
TYYY so muchhh robertaaaa i rlly see some effort buttt can i lose fat in a week????doing these constantly abt 2 times a week ive bin feeling really insicure lately
Will this also reduce inner thigh fat??
i have pear body and all my fats go into thighs and butts and not to my stomach. so my upper body is small and lower is bigger than upper so imma balance it
1st day
Is this real
so guys just a tip but yeah if you want results in a week then you have to do this workout 2 times a day if your on a diet you will see perfect results and don’t forget to drink water 💧:)
Is this exercise For Man's Too?
Really this is useful?
When I'm trying to do this exercise after 1 hr of exercise for reducing belly.. my knees be like "im i a joke to you"… Especially during LUNCHES…
Lol😂.. but seriously i don't know if i lose my weight or not.. but i definitely know that i lose some fat in my butt 🍑 (oh it means i have lose some weight !)…finally!!
Whether these exercise reduce butt size or increase our butt size
Aight trying it for a month
Day 01: ✅️
Day 02: ✅️
Day 03: ✅️
Day 04: ✅️
Day 05: ✅️
Day 06: ✅️
Day 07: ✅️
Day 08: ✅️
Day 09: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Can i do it in ac room
Day 1:✅ This workout was easy to do and I felt so good after doing the workout. I’m also sweating so it’s a good sign!
Day 2:✅ Don’t see changes yet but i feel much better! Gonna keep doing this for 1 week😁
Day 3:✅ I feel like the workout is working !
Day 4:✅ Done!
Day 5: ❌ Had piano after school
Day 6:✅ Feels so good!
Day 7:❌ Busy
Week one done! There wasn’t really much change but I can see that it’s kind of working. Moving on to week 2!
Week 2
Day 1:✅ Day one done!
I'm overweight but that's not the problem.
I realized my lower body is bigger
what I mean is my pants are 5XL but my shirt is 3XL
I ordered 5XL scrubs do to work but the pants were a bit tight and my shirt was like a blanket 😂