Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re …
8 Abs Exercises for Beginners to Get a Flat Stomach Fast
Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re …
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Training at home or training in the gym? What do you prefer and why?
Best time for these exercises?
Anyone?
I cannot roll like a ball or do the 1 prior to that
1.Hight nkee taps = 1:01
2.Russian twists = 2:13
3.Standing bicycle crunches = 3:09
4.Classic plank = 4:00
5.Plank knee to elbows = 4:56
6.Roll up = 5:34
7.Rolling like a ball = 6:24
8.Earthquake = 7:16
Doing this for 20 days .
Day 1 : done ( it was difficult but i did it )
Plank Russian twist crunches
This ഈസ്
It is plank
This video gets a dislike for the misleading thumbnail alone
I hope I lose weight 😣😣😖
The earthquake 💀💀
I tried basics of all these exercise l, like I just did the basic plank (40-1min), basic Russian twist. No upgraded moderation of any exercise+ with basic yoga such as touching your feet[3 days] also I walked 30-40mins [3 days] and I climbed stairs 10 storeys (thrice) [3days]. In a span of 10 days. Also I got sick in between and did not continue my exercise for 3 days.
I lose 500 grams , was in regular diet and had outside food too but in a limited share.
I guess if you do these exercise plus some other activity like climbing stairs with just regular you can loose 2kgs in 15 days.
MY FITNESS JOURNEY (for flexibility and my confidence and just to be fit)
Day 1:
Found my new beginner routine. Just been messing around with yoga & dance. Excited to try something new.
Thanks Bright side
One day I'll look brighter because of you ❤️
I don't have a training. outfit
day 1: well it was hard for day 1(don see different obviously)✅
day 2: ✅saw lil bit of different
Thanks..it helps
Itne juth mt bola kro
I want to get abs cuz i get bullied in school, now I want them to see that im not the kid to mess with
Bicycling for only 20 minutes a day…… Enough to lose weight forever…..
Hahahahahahaha @Brightside what is your job exactly ? Are you an all weather human being or what are you? You seem to be jack of all trade hahahaha . We are waiting for you to show us how to give birth by ourselves without a midwife, doctor or nurses hahahaha Mr all weather. Well my regards from Germany Munich 🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪
Me having short arms-
Day 1- done
Background music is annoying!
YOU CANT SPOT REDUCE!!!
K guys ill bite; I’ll do this routine TWICE a day for a week and report the changes:
Right now my waist is 30.
Greetings from 🇬🇧 UK
Amazing video.. to be fit
Thank You for sharing
New friend here w bell x
I believe this will be effective because i already spent my money on food and no more for craves!!! Lolol
Doing all these by plazo pants 😂😂😁
“Now u can take a little break!”
me: take a break of 40 minutes
Plank!!!!
Me : * secretly doing this in room hiding from my family *
Starts at 1:00
Am old 13 years old and train for 45 mins a day now.
I Like!