Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self …
8 Habits for (Almost) Limitless Energy
Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self …
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Happy new year, fam! What’s one thing you hope to achieve in 2023?
Don't stare at sun if eyes hurt blink or look away NOTED
I have to do physical therapy exercises too every day. I try to do them outside for that sunlight exposure, and early in the day, but if I haven't done them by the evening, I watch/listen YouTube while doing the excersises.
Go to bed earlier tends to work well
Things to do to achieve 8hr sleep- “Not Having Children “ ???
No amount of sleep could compare anywhere near to the abundant amount of joy, energy, excitement, thrill, bliss etc etc that you experience when you have children. And none of these tips would help you get that level of energy that you get when you do something so your children.
Rest all are good points.
Just discovered your channel today and I'm enjoying your videos sooo much! Thanks for all the recipes and tips–and for your radiant personality. 🙂
I'm interested in a full sleeping video.
i cant sleep with any noise in 😀 😀
jesus if i lived in such beautiful neighbourhood id defo walk too
@7:53 Full Focus Planner FTW
Newest practitioner here: just clocked in at 68 6-counts last night. Excited about the simplicity of this program. Let’s go 🚀
I have sold you all the unnecessary products along the way very seamlessly, mission done! Now "byee" 😎😎😎
Most people cant get morning sunlight because its still dark on the way to work
Practice yoga and meditation looking at it as a life transformation, getting on an inwards journey, makes all the outwardly things like work, efficiency, enjoyment, career, money etc fall in the correct place by itself
the number one tip: do not have children (:
Do not listen the bonus one 😂
So what Andrew Huberman said?
Children’s can be great support to get sleep. If you just adopt their sleep schedule. I go to bet at 7:30 in the evening and I love it.
Nice video and positive ❤
Where’s the summary? That person hasn’t watched this video yet. I shall return.
She even give tips about what you should do when the sun hits your eyes. I guess she thinks we're a bunch of 5 year olds😅