I thought the over extended knee was a cool party trick because people would freak out and my legs would look broken. I've got the protruded belly, anterior pelvic tilt and a bad back. I think this stems from an injury I had as a child where i got thrown off a horse on my back over some protruding tree roots. Gonna try your exercises to help strengthen my core. I'm now even more convinced this anterior pelvic tilt is adding to my overall back issues.
im going to try doing that for a month twice a day. any comments/recommendations will be highly appreciated and motivating for me! hope i don't lose this comment tho haha. if it happens i just will post another one 😉 will start on september, 22nd because currently im feeling really nauseous and i guess it will last for another day, as it usually does when it occurs.. sending love, April! <3
day 1: done 🌟 day 2: done 🌟 day 3: done 🌟 day 4: did it once day 5: had to skip the whole day.. was feeling really nauseous again (in fact it started on day 4, that's why i did it only once) day 6: done 🌟 day 7: done 🌟 day 8: done 🌟 day 9: done 🌟 day 10: done 🌟 day 11: done 🌟 day 12: done 🌟 day 13: done 🌟 day 14: done 🌟
I love April.. Ive been doing her HIIT workout for past 2 months, there's not much change in my weight (cuz I don't follow a diet) but it really lift up my mental health. Ive been attending online school for past 3 years and didn't care much for my body , so my spine gifted me APT😢 ,now I've started doing this .. hoping it would work …
I’ve been having bad back pain because I have a tilted pelvis and when I sit in school the chairs hurt my back! It hurt until I tried this and instantly went away. Thank you so much!
it worked guys 😭 I have been doing this for almost 3 weeks and I can see the different! when I see myself in the mirror my body doesn't look like a duck anymore (although I still have to do sum for my butt 😔). if you keep doing this I believe it will show some result too!
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Can u plz do a video for knee hyperextention
Hindi wale ❤
I don’t get it. I thought the photo in the left thumbnail was suppose to be better.
I thought the over extended knee was a cool party trick because people would freak out and my legs would look broken.
I've got the protruded belly, anterior pelvic tilt and a bad back. I think this stems from an injury I had as a child where i got thrown off a horse on my back over some protruding tree roots. Gonna try your exercises to help strengthen my core. I'm now even more convinced this anterior pelvic tilt is adding to my overall back issues.
I can't do single leg bridge ☹
Can I perform this exercises if I've lumbar lordosis?
When i do lying bug,air bike and reverse crunchs my knees plays a sound….is it normal or my knees r unhealthy
0:57
I do this twice a day just for 10
It's working for men also right? ;-;
根本抬不起來
I'm slim but this posture make me feel fatties
im going to try doing that for a month twice a day. any comments/recommendations will be highly appreciated and motivating for me! hope i don't lose this comment tho haha. if it happens i just will post another one 😉
will start on september, 22nd because currently im feeling really nauseous and i guess it will last for another day, as it usually does when it occurs.. sending love, April! <3
day 1: done 🌟
day 2: done 🌟
day 3: done 🌟
day 4: did it once
day 5: had to skip the whole day.. was feeling really nauseous again (in fact it started on day 4, that's why i did it only once)
day 6: done 🌟
day 7: done 🌟
day 8: done 🌟
day 9: done 🌟
day 10: done 🌟
day 11: done 🌟
day 12: done 🌟
day 13: done 🌟
day 14: done 🌟
I love April.. Ive been doing her HIIT workout for past 2 months, there's not much change in my weight (cuz I don't follow a diet) but it really lift up my mental health. Ive been attending online school for past 3 years and didn't care much for my body , so my spine gifted me APT😢 ,now I've started doing this .. hoping it would work …
I’ve been having bad back pain because I have a tilted pelvis and when I sit in school the chairs hurt my back! It hurt until I tried this and instantly went away. Thank you so much!
9.12打卡🎉
謝謝
I will start this exercises now and l will tell you about the result 💗
是很累沒錯，但做這個確實有用
it worked guys 😭 I have been doing this for almost 3 weeks and I can see the different! when I see myself in the mirror my body doesn't look like a duck anymore (although I still have to do sum for my butt 😔). if you keep doing this I believe it will show some result too!