8 Simple Exercises to Get Bigger buttocks Quickly at Home | No equipment |

Turn my volume down Muted

But ,ata dine kitna bar karna hoga?

When I used to do that , in morning or evening, after eating or before eating???

See you in a next video?
When u see me🤣

Shadi sy phly sax krny ki waja sy mari seel toot gai thi my ny amil zufran sy 11 din ka amal krwaya oil py or wo use kia jis sy mari seel ban gai or sohagraat ko baliding b hoi or brast latak gy thy un ka b 11 din ka amal krwa k oil py malish ki 3 saal ho gy hy shadi ko abi tak tait hy agr ap ny amal krwana ho to un ka watsup no mari dp py hy

Fake he me try ki Hun loss huaa he

Thank you

Good knowledge

If u enlarge your butt.what the benefit.for u r body..daily workout is the better than focusing on butt

Bigger glutes doesn't looks good only but also protects back pain while sitting for long time

Is it making buttocks bigger or thinner??.. because to reduce the but also same exercise u say

thanks it is helping out alot

Cant wait to start it night 🤦‍♀️

M loving it 😘😘😘

Can boys do this?

Koi muje yeh btaye ga k yej 1 set mei hi krni a exercise ja repeat bhi krna h?

Best

Very effective thanks dear. Adding resistance too. This the only booty workout av come across which does not have squats. Squats kills glutes unless u add weight my experience.