9 Exercises For A Flat Stomach

I used to do this workout when I was 16-17 right before school in the morning…I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.

Starting all over again. I always go back to this video whenever I feel that I need to go back in shape. Based on my experience, amongst all the workout videos I've watched and attempted, this is still my number 1 go to vid and I will always suggest this to others. This is effective I remember 2020 when I weighed 65 kilos and after 3 months of doing this routine (4x a week) my weight went down to 55 kilos then I stopped because I became thin but toned. (Hard to believe for some but I was also broken hearted at that time so I didn't eat that much) 2021 when I became overweight 72 kilos due to overeating (my heart is healing this time and I ate too much) and no exercise I always go back here to be inspired and lose weight. So far, I am weighing 68 kilos now more than what I weighed way back 2020. My goal for the soonest is to be at least 64 kilos. I need a flat stomach and I will do this for the next 2 months again. I am using my boyfriend's gmail btw. Hehe gf here

Like this.

I just thank you

This being my first time trying this this is really pretty effective and honestly not that hard

you are doing very fast

please change background colour coz it matches with your skin co
lour so your actions sems opeqe

I did this constantly during 2016 and I feel so nostalgic doing this all over again! Time to get back into shape!

삼주째 하는중 배 잡히는 살이 많이 빠지고 살이 탱탱해짐

Done in 7 mins!

I have done this workout every other day for a year now. It works! But Rebecca, I don’t think about the pain until you say “don’t think about the pain” 😂 and then it is all I can think about 🤣