I myself figured out how to use a branch for bicep curls. It'd to hold the staff where It is most imbalanced, and try to keep it aligned with the direction of your hand when doing a curl. My body is going to be stupid sore tomorrow as I over exercised from the excitement from having not been exercising due to lack of equipment and gym. It was fun.
Yep, this was when men were real men. It's because of the sissification of modern man to bring down our aggressive tendencies and rid society of violence.
This gets you way stronger then the normal gym routine . Had a guy that goes to the gym daily come to work only to not be able to break open a 80 foot pounds bolt . I said you need to get your money back champ
Generally speaking, modern-day workouts for men specifically are oriented around muscle isolation. It's not a bad thing. However, compared to your workouts (ancient), it compiles movement to engage muscle conjunction. Not only are you building muscle, but you're connecting your muscles to communicate through a network. For instance, gymnasts and acrobats. Very lean individuals but very strong. Have you ever seen a power lifter do a pull-up? Ya, neither have I.
bodybuilders think body can only be made in gym 😂😂😂😂 let me clear ancient warriors were may not bigger like nowadays bodybuilders bit were more stronger than them because they train for strength stamina mobility not for just pump
People hating about him doing labor like exercises when he just lifted a 220 bag onto his shoulder. That’s almost 3 bundles of shingles for you construction workers
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I thought you were swinging a dog in the thumbnail! 😅
Digging holes was an old school boxing exercise
Lol im having fun these days
I myself figured out how to use a branch for bicep curls. It'd to hold the staff where It is most imbalanced, and try to keep it aligned with the direction of your hand when doing a curl. My body is going to be stupid sore tomorrow as I over exercised from the excitement from having not been exercising due to lack of equipment and gym. It was fun.
The swinging thing is what I was trained to do in college baseball. O_O
Let’s not skip over the fact this dude just picked up a 220 pound bag like it was a sack of potatoes lol 💪🏻
Even though you do the same shit doing construction, a good workout is nowhere near as long as a shift but both can punish your joints. 😂
Say these old workouts are from India
It is not new about you abroad people to steel our wealth mf
Best type of training
When I saw the thumbnail I thought you were lifting some sort of seal corpse XD
They swing that so they can swing sword
Thought that was a dog lol
Yep, this was when men were real men. It's because of the sissification of modern man to bring down our aggressive tendencies and rid society of violence.
Subbing now. As hit the nail on the head with how I feel. Dare I say we went backwards with modern day.
Not me thinking the bag in the thumbnail was a seal
Why'd I think that bag at the end was a seal?
So useful and it's so much fun!
This gets you way stronger then the normal gym routine . Had a guy that goes to the gym daily come to work only to not be able to break open a 80 foot pounds bolt . I said you need to get your money back champ
A pic from Pompeii 😂 isn’t it covered in ash
“A picture of an old gym in Pompeii with a stone in it” .. this statement discredits everything your trying to say 😂
Makes me want to buy a sledgehammer.
Kyle Dake does some of these techniques and the dude is insanely strong.
I used to be a hod carrier running up ladders 8 hours per day in all weathers. Funny how people now imitating what I did for a living.
Your going to have a hella longevity/lifespan due to these ancient techniques you are applying.
Ancient Rome is so hot right now.
Yes sir. I like it
The best fitness is being by a slave on a galera. Never get obesity. For free. And suntannig are guaranteed.
Is it a greek and Egyptian ? Western people are so biased
I do this at work every day why would I do this when I get home
Dudes physique is outstanding
Generally speaking, modern-day workouts for men specifically are oriented around muscle isolation. It's not a bad thing. However, compared to your workouts (ancient), it compiles movement to engage muscle conjunction. Not only are you building muscle, but you're connecting your muscles to communicate through a network. For instance, gymnasts and acrobats. Very lean individuals but very strong. Have you ever seen a power lifter do a pull-up? Ya, neither have I.
Where do I get that club?
Lifting rocks and walking on up and down and uneven terrain wreck your muscles
bodybuilders think body can only be made in gym 😂😂😂😂
let me clear ancient warriors were may not bigger like nowadays bodybuilders bit were more stronger than them because they train for strength stamina mobility not for just pump
Ok
This stuff build real functional strength , as it works on explosive coordination , this train will make you a power creator in real life
People hating about him doing labor like exercises when he just lifted a 220 bag onto his shoulder. That’s almost 3 bundles of shingles for you construction workers
In my research, it was common for them to lift Ox in the morning on or after a bunch of mile run. Insane, but inspiring.