I have gained alot of weight due to working from home and not working out at all. I have replaced my chair with a walking pad and will do this work out before my shift starts and walk throughout the day. I had to watch this video first. I live in an apartment and dont want the neighbors complaining about me moving around too much. This video is perfect!
For the peeps that are about to stop the video like I almost did because I don’t have weights at home. Don’t! You will not need them. You still will get a great workout. I loved this workout. When I get weights I will do it with them too. Thank you, Jo. 🥵❤️
Firstly; I love your videos! They’re so helpful and challenging and my kids and I just love doing them! Secondly; I have a question…so I’ve been doing workouts for a little while and have started to notice that my clothes are getting tighter, especially in the chest area (like going up a size!). Is that normal? Or am I actually gaining weight and need to adjust something? I am genuinely curious, so if someone has an answer or testimony please feel free to respond!
I 'LL do a challenge: 1 month of doing this workout. FEEL FREE TO PUT YOUR progress as a reply. Here's mine. DAY 1 30/10 completed 30min. DAY 2 31/10 walking DAY 3 01/11 completed 30 min DAY 4 02/11 completed 30 min DAY 5 03/11 completed 30 m
I am so inspired by all the workouts She is so incredible; and fit.. I am going to keep on working out because I am so tired of feeling depressed. This is so worth it.
Still new to strength workouts, slowly getting stronger each workout I do, this was challenging but kept pushing even if that meant to have a break and to do the movement without the weights and then add them when I was ready but completed it to the end. I am so proud of myself 💕
HEAR ME OUT. I've been working out with Jo's videos since June. 4 months now. Apart from losing more than 7kg of weight and gaining a ton of muscle mass, I've just discovered THIS IS THE BEST FULL BODY DUMBELL WORKOUT. I'm dead and I appreciate it. Going to do a quick dance workout to complete it with some cardio and done for the day! Absolutely amazing!
i really want to say one thing to u ur the best i m 15years old last summer i weighted 75 kg and i really strugled to lose weight but when i saw ur channel i started and i lost 15 kg in one month last year and now im 57kg i m really tankful ur the best
Ohhhh I had to set the weight down for a part of 2 of the moves but I figured form was better than using the weight & doing it half assed lol I’m still powerful! I’m still confident & going strong though! Thank you Jo 💜
I’ve been a quiet watcher and subscriber but just needed to say this is my favorite one thus far. I love your walking work outs but I really needed this one today and I’m so glad it exists, so thank you!
I used 3lb weights because these are the only ones I have. Need to do it again 🙂
Hi Jo, I don't know if this is something you can look into, but the ad interruptions are getting out of hand. I am sure YouTube is the one doing it, however, they are coming in the middle of a workout move and you cannot skip them. I am perfectly fine with ads at the beginning, during water breaks and the end of the workout. This workout it happened 3 times just as a move was starting. I am not mad at anyone, I am just wondering if it can be looked into. I appreciate you very much and have a wonderful day 😊
So I have done this workout many times and every single time my lower back kills me. I try to have the correct posture but wow. And this time around I couldn’t finish with weights I had to ditch them half way through. I wonder why that is, since I completed this workout many times before. So strange. 😢
At first I thought it'd be easy, then I was about to die (last 10') but when I was almost ready to quit then I saw 'stretchingtime' and I was already a winner!!
The moment I watched the Video I went "awwh she's cute, I like her" (the positivity in the beginning) maybe this will be the first Video ever to make me try to do workout constantly :')
This workout is amazing really got my heart rate going and built up a sweat.. going to do this everyday might even try to do it twice a day. Thank you for this video only just bought a set of dumbbells and needed tips on what workouts i can do. Cant wait to start seeing the results! 🎉
This woman is awesome… I have been following her on and off (got pregnant). I hope with Jo’s pregnancy this time that she does workout videos while pregnant so women is childbearing years can continue to follow her. She brings such great energy and her joy and beauty is inspirational.
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I have gained alot of weight due to working from home and not working out at all. I have replaced my chair with a walking pad and will do this work out before my shift starts and walk throughout the day. I had to watch this video first. I live in an apartment and dont want the neighbors complaining about me moving around too much. This video is perfect!
For the peeps that are about to stop the video like I almost did because I don’t have weights at home. Don’t! You will not need them. You still will get a great workout. I loved this workout. When I get weights I will do it with them too. Thank you, Jo. 🥵❤️
Great burn!!
This was intense!!! But just what I needed!! Thank you Jo ❤
Now that I finished this workout let's see if I can tackle the kiddos laundry 😂..
Keep it up ladies !!
Firstly; I love your videos! They’re so helpful and challenging and my kids and I just love doing them! Secondly; I have a question…so I’ve been doing workouts for a little while and have started to notice that my clothes are getting tighter, especially in the chest area (like going up a size!). Is that normal? Or am I actually gaining weight and need to adjust something? I am genuinely curious, so if someone has an answer or testimony please feel free to respond!
That was a challenging one 😅😅😅😅
Fat old lady here, this is the first time I’ve done the strength workout. Phenomenal and so are you.❤
3 days, in weighing in at 148.2 pounds.
My goal is to reach 120 pounds.
Is it safe for new mom, who has diastasis recti?
I 'LL do a challenge: 1 month of doing this workout. FEEL FREE TO PUT YOUR progress as a reply. Here's mine.
DAY 1 30/10 completed 30min.
DAY 2 31/10 walking
DAY 3 01/11 completed 30 min
DAY 4 02/11 completed 30 min
DAY 5 03/11 completed 30 m
Day 1 had to quit at 14:30 due to a sore lower back, will try again tomorrow 😭
majorly obese here, got 8 minutes in. have to stop for now. gonna try this everyday.
Not me clicking on this going, "I'll just do an easy workout today" 💀💀💀💀
I am so inspired by all the workouts She is so incredible; and fit.. I am going to keep on working out because I am so tired of feeling depressed. This is so worth it.
So intense and feels so so good!!! ❤❤❤ thank you
Hi I really love this workout do you have any easy diet that you can easily make at home to go with this
Still new to strength workouts, slowly getting stronger each workout I do, this was challenging but kept pushing even if that meant to have a break and to do the movement without the weights and then add them when I was ready but completed it to the end. I am so proud of myself 💕
HEAR ME OUT. I've been working out with Jo's videos since June. 4 months now. Apart from losing more than 7kg of weight and gaining a ton of muscle mass, I've just discovered THIS IS THE BEST FULL BODY DUMBELL WORKOUT. I'm dead and I appreciate it. Going to do a quick dance workout to complete it with some cardio and done for the day! Absolutely amazing!
I live for the happy dance at the end. LoL!!! 😆
i really want to say one thing to u ur the best i m 15years old last summer i weighted 75 kg and i really strugled to lose weight but when i saw ur channel i started and i lost 15 kg in one month last year and now im 57kg i m really tankful ur the best
Loved this strong session 💪 Perfect start to the weekend
I litteraly did 8 mins of this. I will train whole month oktober to lose mommy weight, its so hard
THIS was so so Good!! 🎉💜💯😎🥰
Great workouts been following for 3 years now🎉💪💪💪
I feel Great, thanks till next time😊
Ohhhh I had to set the weight down for a part of 2 of the moves but I figured form was better than using the weight & doing it half assed lol I’m still powerful! I’m still confident & going strong though! Thank you Jo 💜
This one was a good one on my knee took a couple breaks but did manage to break a sweat
I’ve been a quiet watcher and subscriber but just needed to say this is my favorite one thus far. I love your walking work outs but I really needed this one today and I’m so glad it exists, so thank you!
I used 3lb weights because these are the only ones I have. Need to do it again 🙂
Hi Jo, I don't know if this is something you can look into, but the ad interruptions are getting out of hand. I am sure YouTube is the one doing it, however, they are coming in the middle of a workout move and you cannot skip them. I am perfectly fine with ads at the beginning, during water breaks and the end of the workout. This workout it happened 3 times just as a move was starting. I am not mad at anyone, I am just wondering if it can be looked into. I appreciate you very much and have a wonderful day 😊
This was hard but good for mw
my legs are shaking!!!!!!!!!
So I have done this workout many times and every single time my lower back kills me. I try to have the correct posture but wow. And this time around I couldn’t finish with weights I had to ditch them half way through. I wonder why that is, since I completed this workout many times before. So strange. 😢
Wow wow wow that's was deep and I loved it❤
Loved this one! Your energy and vibe gives me what I need some days🤗
Pffff this one is so hard!!
At first I thought it'd be easy, then I was about to die (last 10') but when I was almost ready to quit then I saw 'stretchingtime' and I was already a winner!!
My love!!! Please make more weight training videos. This was amazing!!!
Holy cow! I work out five days a week, and this made me SWEAT – what have i been doing until this point????! Amazing start to my day.
The moment I watched the Video I went "awwh she's cute, I like her" (the positivity in the beginning) maybe this will be the first Video ever to make me try to do workout constantly :')
Can i do it 3.5 month after c/s…
This workout is amazing really got my heart rate going and built up a sweat.. going to do this everyday might even try to do it twice a day. Thank you for this video only just bought a set of dumbbells and needed tips on what workouts i can do. Cant wait to start seeing the results! 🎉
This woman is awesome… I have been following her on and off (got pregnant). I hope with Jo’s pregnancy this time that she does workout videos while pregnant so women is childbearing years can continue to follow her. She brings such great energy and her joy and beauty is inspirational.
I love you Jo 🥰😍🥲🥲 I was struggling to get back to working out and you videos have helped me soo much 🎉 # 5 days down