Download a ton of helpful beginner guides (including “Strength Training 101” and “15 mistakes newbies make”) when you join the …
Beginner Dynamic Warm-Up Exercises | Nerd Fitness
Download a ton of helpful beginner guides (including “Strength Training 101” and “15 mistakes newbies make”) when you join the …
Related Posts
Comments 28
Leave a Reply
ADVERTISEMENT
Health and Fitness
ADVERTISEMENT
SIGN UP For the upcoming NERD FITNESS ANTI-CHALLENGE CHALLENGE!! (It’s free and going to be awesome!)
https://landing.nerdfitness.com/anti-challenge-yt
this video broke my body. Ouchies.
I'm not death and have plenty of energy to burn on the actual exercise, good.
Awesome warmup it is, I did this today before hitting gym and could literally feel the difference. Thanks for sharing with us 🎉
Need support starting your fitness habits? Or feel a bit stuck in your current ones?
Join us for a 5 Day Walking Challenge! Starting Tues, Sept 6th! – http://landing.nerdfitness.com/free-challenge-yt
Download a ton of helpful beginner guides (including "Strength Training 101" and "15 mistakes newbies make") when you join the Nerd Fitness Level Up newsletter! — https://bit.ly/3QjVhXT
THANK YOU 🫶🏻
0:16, 0:35, 1:02
Super now I can do it.
March in place (and swing arms)
Jog in place
Jumping jacks
Walking jack
March with pull down
Lateral step
Opposite hand/toe touches
Lateral butt kicks
Mountain climbers
Jump rope
Jump up and down and from side to side
I don't think my arms are long enough for the opposite hand toe touches one, I'm gonna have to settle for smacking my calves. XD
It now has sound!
This will be hard as I am overweight and have absolutely no cardio or exercise history for the past 2 years but thanks for doing an ACTUAL easy beginner warm up. So many I see I'm like… that's a workout not a warm up. I will try this and start to try and get healthier with this
i literally just did this because it's cold in my room. thx, i feel warmer now haha
this amuses me
thank you for uploaidng
Hello! How long is every exercise supposed to take?
how long of each one tho?
Thank you, Nerd Fitness. My PE teacher assigned my class these warm ups, and I think they’re great
Thanks nerd fitness
thanks. I needed this
Hi Nerd Fitness. I am a new youtuber and you have inspired me with this warm up exercises. I believe this is essential. I have just subscribed and will be watching and keep being inspired. Thank you.
Anyone watching this for gym class in middle school ?
"…and now it's time for the actual exercise." "WHAT"
After the warmup, I am exhausted and out of breath. /cry Def need to not give up.
Love the energy and values behind nerd fitness – just really need to step up on these videos! Even basic fitness videos have some background music, an intro-outro etc. Would really go a long way in showing how good the content is. Really hope we start seeing more videos soon
Please keep up the YouTube videos! We are starved for content
One thing is for sure, she doesn't skip leg day.