the treadmill is a great way to get your sweat on indoors! Try more indoor workouts here: @growwithjo.
best treadmill workout for weight loss
the treadmill is a great way to get your sweat on indoors! Try more indoor workouts here: @growwithjo.
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What is the treadmill setting?
👏👏👏💖💃💃
What's the treadmill incline? Looks like a 6 but not sure. Imma try it. 👍
Man kann das Laufband auch schneller machen. Solltest du mal probieren ist dann anstrengender.Aber die Kamera ist gut platziert.
Good job MashAllah keep it up❤❤
Please make a workout with this kind of music!!!! I would love a proper techno workout.
Curls to press
Shoulder raises
Overhead hold
Hammer curl
Straight arm flappers
Upper cuts
I cant wait to have my baby so i can get back into routine. My husband built me a home gym in the garage and I cant wait to use it!
Do some treadmill videos Jo
Treadmill is the worst thing you can ever do !
I did that for 10 years. I was slim but hey when you get into strength training and conditioning your life will never be the same!!
This is great. Love it.
Girl you're my every morning motivation I work out with you every morning thank you.
Could you possibly tell me what speed is best to go on?
Jo you’ve inspired me 🙌🏾🙌🏾🙌🏾😘🩷
What incline and speed
I tried this today 🔥. I didn’t get bored like I usually do with just normal treadmill walks.
Nice! Love cardio! It is great for endorphine release!
#Shorts 5 tips to improve your mental health!
https://youtube.com/shorts/EL6_bTCsYVE
Will try this starting tomorrow 10/12/23 and give update in 12 weeks
How heavy are the weights?
What incline?
Yasssssss!!!! Treadmill running