I actually just found you’re channel! And yes I subscribe! I’am new here starting my journey on plant based! I was eating eggs everyday for years! And did keto ! I had A/ fib plus I have 29% clogged arteries! I actually gave up my love for eggs’ burgers’ pizza! Recently! I’ve been eating oatmeal with chia seeds’ walnuts! Cinnamon! Some organic plant based protein powder! And a big fruit smoothie for lunch! I’m struggling with my dinner ‘ ording in restaurants! My dinner is tonight is whole grain pasta! My wife and girls are having pasta! Thank you 🙏 so much for you sharing your amazing lifestyle on plant based! I need All the help getting started! I did keto years ago! Now I have 29% clogged arteries! I want to be healthier
Thank you! With your suggestions, yesterday I did a big shop at Trader Joe's, came home, cooked beets, then white sweet potato, pot of black beans, and some quinoa for breakfast. Any breakfast suggestions when you can't have oats, corn, wheat, soy or almonds, for weight loss?
Loved this video you explained the weight loss components with great clarity with visuals! By far this is the best video I have seen so far in breaking down the concepts.
Sometimes I just felt hungry no matter how much fibre, vegetables, water rich foods, or even lentils I ate – until I discovered tofu. It is so high in protein that it eliminates my hunger, especially if I have it with a lot of greens, and finish with an orange or raspberries for dessert for that tangy vitamin C ! Also, to stop myself fro using so much salt, I switched to Heart Salt, which has half as much sodium as potassium. Win-win!
The problem with granola is people eat it as if it's oats or cereal when it's really more like a topping. Having a big bowl of fruit and soy yoghurt and the sprinkling over some granola makes it a much more balanced and lower calorie density meal.
Thank you. I am a Vegan and am still fat. lol I need to loose 25 lbs. I'm going to to try these foods for 12 days. Be back to let you know what happened!
6:30 thats a massive misinterpretation of the study, in the long run overall the weighloss was virtually the same provided a deficit was maintained. If that wasn't the study would've won a nobel peace prize for disproving basic thermodynamics. In fact a meta analysis of all diets from keto, paleo, low carb, high carb, plant based etc found weight loss is consistently seen at similar rates provided a deficit is maintained. Again this isn't shocking given what we know about physics. Physics doesn't magically dissapear because someone chooses a certain kind of diet.
Each day I inch closer to fully plant based. With keto, I lost water weight really fast and then stalled and didn’t actually lose any weight. Plus I lost my hair and flares my gastritis. 😢.
I am ashamed to say I used to eat a vegan diet. I lived a vegan lifestyle in general but one day I just gave my whole lifestyle up because I was depressed and couldn’t bring myself out of it (had nothing to do with my diet but all to do with my life circumstances and I didn’t have good coping skills). I regret ever taking that step backwards.
I’m not just going for weight loss but trying to get back to the version of myself I once knew.
Not true,I used to be a strict vegan and a raw vegan at times ,it's expensive to be vegan but I lost way to much weight and almost keeled over.the first 3 days I lost 12 pounds then after 2 months I lost 40 pounds and so on.
Hey there! 🌱💪 If you're looking to shed those pounds while staying on a budget, this vegan meal plan is a game-changer! 🎉 Delicious, affordable, and perfect for weight loss. You won't believe how easy it is to reach your goals without breaking the bank! 😊✨ #VeganOnABudget#WeightLossJourney
You do such a great job at explaining calorie deficits! I have lost almost 170lbs with another 90lbs to go. I often save your videos when I need encouragement to keep going. Please keep making these videos!
Chili girl here 🙋🏼♀️ I always have my own special chili mill next to me on the table to add some heat when cooking for more people than just myself 😂
Two tipps I have: If you wet a kitchen towel and put it under your cutting board, it should stay in place better 😊 When moving your veg on the board, turn your knife and use the back of it to scootch it over. Your knives will thank you 😜
Hey good evening. I absolutely enjoy your videos and have been wanting so badly to try it. The problem is that I have a soy allergy. What would you sub for tofu?
Chelsea. What’s the deal with people saying potatoes make you out on weight because the carbs convert to fat? Are you debunking this once and for all? 😃
Chelsea, you do such a good job at explaining and providing visuals! I have been following you for over two years now and love all of your podcast episodes and videos. This has by far been my favorite one!! Thank you for all you provide!
Finally vegan weight loss! I feel like I always see weight loss videos with high carnivore protein options or vegan meal prepping that are definitely not worrying about calorie overload.
Thank you. This video was so informative. I’ve been plant based for over 6 years now and haven’t been able to lose weight, all these meals look so delicious too 😍
I was wondering if anyone else is having trouble with the sound on Chelsea’s videos. On many of her videos, the sound goes out for me about 30 seconds into the video. I’ve never had this happen with any other channel. It happens on quite a few videos on this channel. Totally bums me out because this is one of my favorites. Any ideas what might be going on?
Iii m 62 and vegan for 7 years. I have just started my raw food journey with the 80/10/10 dediet of 80% raw foods. I have had to cut back on starches (potatoes, beans, legumes) because at age 60, metabolism decreases significantly. I notice a lot of younger people preparing meals with at least one starch in the recipe. However, older people may not be able to eat as much starchy food without gaining weight.
When Elizabeth Taylor (RIP🙏) lost a lot of weight, she went to an elite “fat farm” spa. At that spa, they placed people immediately on a fast for a few days then 800 calories of just fruit and a salad for about 3 weeks. Then the slowly increased the calories to 1000. By the end of 2-3 months, the calories were increased slightly to an amount the clients would be able to sustain outside of the spa. So I can see 800 calories in the short-term of a few months but not in the long-term.
Every vegan and vegetarian should take at least every second day early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night. In this case it will be very helpfull to take your dosage castor oil in good time.
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Excellent! Great comparisons and simplicity in your meals. Loved this!
Not enough carbs to sustain long term
Left side was 1650
U should try tempeh
I actually just found you’re channel! And yes I subscribe! I’am new here starting my journey on plant based! I was eating eggs everyday for years! And did keto ! I had A/ fib plus I have 29% clogged arteries! I actually gave up my love for eggs’ burgers’ pizza! Recently! I’ve been eating oatmeal with chia seeds’ walnuts! Cinnamon! Some organic plant based protein powder! And a big fruit smoothie for lunch! I’m struggling with my dinner ‘ ording in restaurants! My dinner is tonight is whole grain pasta! My wife and girls are having pasta! Thank you 🙏 so much for you sharing your amazing lifestyle on plant based! I need All the help getting started! I did keto years ago! Now I have 29% clogged arteries! I want to be healthier
Thank you! With your suggestions, yesterday I did a big shop at Trader Joe's, came home, cooked beets, then white sweet potato, pot of black beans, and some quinoa for breakfast. Any breakfast suggestions when you can't have oats, corn, wheat, soy or almonds, for weight loss?
Excellent explanation.
Loved this video you explained the weight loss components with great clarity with visuals! By far this is the best video I have seen so far in breaking down the concepts.
I make my granola from oats……
Sometimes I just felt hungry no matter how much fibre, vegetables, water rich foods, or even lentils I ate – until I discovered tofu. It is so high in protein that it eliminates my hunger, especially if I have it with a lot of greens, and finish with an orange or raspberries for dessert for that tangy vitamin C ! Also, to stop myself fro using so much salt, I switched to Heart Salt, which has half as much sodium as potassium. Win-win!
Great video, Chelsea 💚
The problem with granola is people eat it as if it's oats or cereal when it's really more like a topping. Having a big bowl of fruit and soy yoghurt and the sprinkling over some granola makes it a much more balanced and lower calorie density meal.
Really helpful thank you xx
Thank you. I am a Vegan and am still fat. lol I need to loose 25 lbs. I'm going to to try these foods for 12 days. Be back to let you know what happened!
Thank you. This is so helpful. I love a visual
6:30 thats a massive misinterpretation of the study, in the long run overall the weighloss was virtually the same provided a deficit was maintained. If that wasn't the study would've won a nobel peace prize for disproving basic thermodynamics. In fact a meta analysis of all diets from keto, paleo, low carb, high carb, plant based etc found weight loss is consistently seen at similar rates provided a deficit is maintained. Again this isn't shocking given what we know about physics. Physics doesn't magically dissapear because someone chooses a certain kind of diet.
Each day I inch closer to fully plant based. With keto, I lost water weight really fast and then stalled and didn’t actually lose any weight. Plus I lost my hair and flares my gastritis. 😢.
I am ashamed to say I used to eat a vegan diet. I lived a vegan lifestyle in general but one day I just gave my whole lifestyle up because I was depressed and couldn’t bring myself out of it (had nothing to do with my diet but all to do with my life circumstances and I didn’t have good coping skills). I regret ever taking that step backwards.
I’m not just going for weight loss but trying to get back to the version of myself I once knew.
Not true,I used to be a strict vegan and a raw vegan at times ,it's expensive to be vegan but I lost way to much weight and almost keeled over.the first 3 days I lost 12 pounds then after 2 months I lost 40 pounds and so on.
lol
Very eye opener video!
Hey there! 🌱💪 If you're looking to shed those pounds while staying on a budget, this vegan meal plan is a game-changer! 🎉 Delicious, affordable, and perfect for weight loss. You won't believe how easy it is to reach your goals without breaking the bank! 😊✨ #VeganOnABudget #WeightLossJourney
Chelsea you are a loving and giving person. The world is better because you're in it!
You do such a great job at explaining calorie deficits! I have lost almost 170lbs with another 90lbs to go. I often save your videos when I need encouragement to keep going. Please keep making these videos!
I like how you take a bite of food and make it seem so delicious. Maybe because it is. 😄
Amazing video!!! Thank you Chels, this has given me a great start. Seeing how easily & quickly you prepare the meals is awesome 🤩
we have the same fruit bowl
Love these kind of videos – so inspiring and motivating! Sushi bowl for me today!
Chili girl here 🙋🏼♀️ I always have my own special chili mill next to me on the table to add some heat when cooking for more people than just myself 😂
Two tipps I have:
If you wet a kitchen towel and put it under your cutting board, it should stay in place better 😊
When moving your veg on the board, turn your knife and use the back of it to scootch it over. Your knives will thank you 😜
What are you thoughts on coconut milk ?
New Subscriber just because you know what you are talking about and I can trust you!!!! 👍🙏❤️
Hey good evening. I absolutely enjoy your videos and have been wanting so badly to try it. The problem is that I have a soy allergy. What would you sub for tofu?
is brekkie the ONLY time you eat fruit???
Chelsea. What’s the deal with people saying potatoes make you out on weight because the carbs convert to fat? Are you debunking this once and for all? 😃
Chelsea, you do such a good job at explaining and providing visuals! I have been following you for over two years now and love all of your podcast episodes and videos. This has by far been my favorite one!! Thank you for all you provide!
Love this video!! Helpful reminders. Thank you!!
Thank you! This is great! Very helpful!
Hi. I love your chanal, I would like to study from you. Do you give lessons ?
Finally vegan weight loss! I feel like I always see weight loss videos with high carnivore protein options or vegan meal prepping that are definitely not worrying about calorie overload.
Thank you. This video was so informative. I’ve been plant based for over 6 years now and haven’t been able to lose weight, all these meals look so delicious too 😍
I was wondering if anyone else is having trouble with the sound on Chelsea’s videos. On many of her videos, the sound goes out for me about 30 seconds into the video. I’ve never had this happen with any other channel. It happens on quite a few videos on this channel. Totally bums me out because this is one of my favorites. Any ideas what might be going on?
Wow, thank you so much for this video. Truly inspiring
Iii m 62 and vegan for 7 years. I have just started my raw food journey with the 80/10/10 dediet of 80% raw foods. I have had to cut back on starches (potatoes, beans, legumes) because at age 60, metabolism decreases significantly. I notice a lot of younger people preparing meals with at least one starch in the recipe. However, older people may not be able to eat as much starchy food without gaining weight.
When Elizabeth Taylor (RIP🙏) lost a lot of weight, she went to an elite “fat farm” spa. At that spa, they placed people immediately on a fast for a few days then 800 calories of just fruit and a salad for about 3 weeks. Then the slowly increased the calories to 1000. By the end of 2-3 months, the calories were increased slightly to an amount the clients would be able to sustain outside of the spa. So I can see 800 calories in the short-term of a few months but not in the long-term.
*FEWER calories. That was bugging me. 😅
dang now I be hungry=potato time!!!!! thnx💚
Every vegan and vegetarian should take at least every second day early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night. In this case it will be very helpfull to take your dosage castor oil in good time.
"Fewer" not "less".