I actually have the exact opppsite problem. With the exercise show I have no pain going down, but I end up with pain at the top position and going the other way.
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Thank you
How much sets and reps do you recommend us to do for this exercise? 😀
Brother You are doing God's work. Hands down best fitness channel on YouTube
Gyat 🫦
Men of culture
Where's the bullet proof tests?
Great advice! ❤❤
I call bullshit…I say we put it to the test and see if they're really bulletproof.
Why does my shoulder click if I do this movement no weight?
I injured my left shoulder doing this. Any fixes?
You can do it with the resistance bands as well, and you can try and hold as much as you can when you reach a difficult position.
I actually have the exact opppsite problem. With the exercise show I have no pain going down, but I end up with pain at the top position and going the other way.
So…3 second pause reps on 1RM bench, thanks doc 🙏
Why is guy shirtless?
No pain no gain. Anatomy guy showed us the correct way on shoulder day. 😀
❤
Why does he say "kick out to the side" or "punch up the side just a little bit"??? What is he talking about?
My left rotator cuff is cooked lol I’m working on it now
Oh man, there's not much that I can say except well done! The guitar looks amazing!
I am not trying to be 50 cent I don’t need bullet proof shoulders💀
I do this before pretty much every workout, besides legs
Added these and Cuban press to my shoulder and chest day warmup and i hvnt had rotator cuff issues since!
That man is beautiful wtf.