In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body …
Build Muscle & Lose Fat At The Same Time: Body Recomposition Explained (Step By Step)
In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body …
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INCORRECTLY UR WRONG TOO…
🔥🔥🔥CHECKOUT HARD WORKOUT VIDEO🔥🔥🔥🔥🔥
🔥🔥https://youtube.com/shorts/aw7ewAIE278?si=cp8PkBTdbxK1KwWK🔥🔥
bhai mera weight 100kgs hai so how should be my protein intake like 220g ???
you told the truth👍
My weight is 80kg
My maint cal is 2595 cal
I eat 1565 cal with good fat and protiens
I consume 120 gm protein
But i do workout alternate days for recovery.
For example:
Monday chest
Tueday day off
Wednesday biceps
Thursday day off
And so on…….
Is this pattern of workout ok?
And is this much calorie deficit ok?
Bcz i can see i m loosing fat and muscle gain
Thank you 🙏 so much ❤❤❤❤
thanks to motivate
1. Training
Train a muscle group atleast 2x a week & do progressive overload
2. Nutrition
If your body fat percentage is less than 15% then eat at maintenance calories & if it is above 15% then 200-300 deficit in calories
3. Cardio
Cardio is important because it boost the process and keep your heart health good
4. Sleep
Sleep helps in recovery process less sleep can cause muscle loss
thanks man! that was to the point no bullshit and very helpful!
I can connect with you coz after long bulk process my situation is same am fat now 😅 but am trying hard
Bhai mujhe Body banani he
How many calories are burned for losing 16% body fat to 12% body fat . Age -21 , weight -61 , height -5.7 inch
Good stuff. But seems copied
https://youtu.be/M4K0s792wAU?si=AfZaZftZZW6Gfjus
Haha orignal version of video from @jeffnippard … maine phle uski video dekhi jaida samj ni aayi to ye dekhii ab sab samaj aara hai😂😂 hindi dubbed 🤣
How much money do u spend on steroids , protein, creatinine and other supplements
thanks jeff nippard
Thank you so much for this video !!
I have been searching for this so long finally got a solution. I'm someone who has a skinny body but chubby cheeks. This video helped me alottt . Will definitely apply these tips .
Sir mera main goal fat loss h par ek accha boby posture bi ho ma 3 months se gym ja rha hu pure vegetarian hu mera gym routine esa h kya ye sahi h please guide kare🙏
MONDAY=PUSH
TUESDAY=CARDIO
WEDNESDAY=PULL
THURSDAY=CARDIO
FRIDAY=LEG
SATURDAY=CARDIO
PLEASE GUIDE ME🙏🙏
I am asking this question in every video did you use protein supplement
copied Jeff nippard video almost word for word