I just did this on my new 40 lb dumbbell (15 lb for the last move) and it was phenomenal! I haven't felt my hamstrings and booty woke like this in… decades 🤔😅😅!! Thank you so much!!
Hi im new to working out, just dont know much bout resting and what types of excercizes there are so im literally researching xD. Anywyas, got a question, how long should i rest in every set? Example: 3= 15reps curling 1min rest? Then proceed to next set: 3= 12concentration curls
Or does it go like this? 1set=15 reps curling 1min rest 1set=15 reps curling 1min rest? 1set=15 reps curling
Then proceed to other excercize? Just confused at google’s answers, says to rest for 3-5mins per ”SET”, aint that too long? Wont a simole 3 set curling take like 20mins to do?
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Thank you for making this video!!!!!!
Awesome body!!!!
Great exercise…
Hamstring curl for building glutes???🤣🤣
Some people have no clue at all
Hamstring curl for building glutes???🤣🤣
Some people have no clue at all
Do exercise #4 with 3×15 set have alternatives? I'd like to try something else, thank you!
What's the name of the song?
How much are you lifting
I’m new to working out and was wondering what those under your knees are?
I just did this on my new 40 lb dumbbell (15 lb for the last move) and it was phenomenal! I haven't felt my hamstrings and booty woke like this in… decades 🤔😅😅!! Thank you so much!!
I love this, can we get a step by step of the top right. I struggle with this
Hi im new to working out, just dont know much bout resting and what types of excercizes there are so im literally researching xD. Anywyas, got a question, how long should i rest in every set? Example:
3= 15reps curling
1min rest? Then proceed to next set:
3= 12concentration curls
Or does it go like this?
1set=15 reps curling
1min rest
1set=15 reps curling
1min rest?
1set=15 reps curling
Then proceed to other excercize?
Just confused at google’s answers, says to rest for 3-5mins per ”SET”, aint that too long?
Wont a simole 3 set curling take like 20mins to do?
Respect Sir 💪
Exercise names? This is what I was looking for great tips!
What’s that last exercise called?
Bro u are so underrated. Just earned a subscriber, this workout is the most straight to the point, no time wasted workout i have ever seen! TYSM
Tops bro
What's that black strap right below your knees?
What size weight u use