Reach your wellness goals with The Great Slim Down! The Great Slim Down is a Hennepin Healthcare program that focuses on …
Chair Workout – The Great Slim Down
Reach your wellness goals with The Great Slim Down! The Great Slim Down is a Hennepin Healthcare program that focuses on …
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Well here I go I need this workout from months of laying in bed 🛏️ and gained like 45 pounds now in 177lbs 😕 here I go thank God I've been walking for two hours a day started in 15 minutes later 30lbs later 1 hour now 2 hours lets go
work out time ☺️ stomach hurts today let's see how this goes ……….
1:00
i live with RA and POTS and i am in a wheelchair a lot of the time, these exercises felt so nice!
That was just brilliant. My husband has cancer and his terminal. We had fun doing this ❤❤❤❤❤
THANK YOU!! This is great. I can do this every day. Please comment on breathing. I always have trouble with that.
Awesome exercises, enjoyed it totally ❤❤❤
This is a great workout for the office. I'll definitely start using this for stretch breaks during the day.
Thank you❤
Love this soo much
My first time watching afterwards i felt in my back , is that normal ?
I had a knee injury in 2021 from a winter storm accident. in my right knee I have bone on bone and don't know when I will get to have surgery done. but I'm doing my best to get going. I look power walking and lost a lot of weight, certain exercises I can do and can't.. I just saw a other video like this, and I like to change up on my routine. this is easy and you don't over do it. easy and simple
Thanks 😊
I feel so revived. I'm glad I found your channel
This chair was fairly easy to put together, the instructions were clear and I was about to follow along with no issues at all. It took me about 20 minutes to assemble. https://www.youtube.com/post/Ugkx5hPALGI87E991DRmXev8PUFJGrrRcONS I did stuff the back of the chair with a pillow so it wouldn’t be so hollow after taking all the pieces out but that’s just a personal preference. I also added a pillow for lumbar support because although this is a great chair and is comfortable, it’s not necessarily the best if you’re sitting 10+ hrs a day wfh but in all honesty for the price, I didn’t mind at all. It looks great in my space and easily adjusts the height when needed.
Thank you
I like you. Your demeanor. Thank you for this workout. It was actually a challenge. Take care 💖. Love from Freeport and Andros, The Bahamas 🙌🏽😍❤️🇧🇸💯
How many times a day should you do this work out?
That was great , lm just starting to lose weight, made my little box room into a gym, watched and followed what you did. Thanks, I'll see you soon, amazing 😍
Awesome workout!!! Ty so much!
Her hair, it’s beautiful
I have a really weak knee that pops a lot and I've been struggling to find something for me. Thank you!