Everything this guy said is correct except one thing. This one thing is just an observation though. Sunlight you don't need none it's obvious look at that guy he looks like a vampire😉.. good stuff though brother good stuff
Get Sun 🌞 a day by being outside for 30mis daily 7 hours🌙 sleep a day Reduce Stress by working out daily 30mis minimum OR 1HR Small Meditation 20MIS daily
FOODS: 1x egg 🥚 a day 1x avocado 🥑 weekly 1x Samon 🐟 weekly 1x Red Meat 🍖 weekly 1x Chicken every 3 days
Multivitamins:
1x Magnesium tablet daily or weekly a must 1x Seemoss tea spoon daily a must
Do this for 6 months then let me know how u feel believe me I have been doing this for 10 years and I have NEVER felt so good in my life 👍💓 you will thank me later
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LET'S GO GUYS!! It's time to send you testosterone to he moon! What area you need to work on the most guys?
Thanks so much brotha ❤
How can i know the level of my testosterone
I'll try it ,,,❤❤❤
Thanks for this
Shall I SEND you shirt… Full clothes to wear brother 🙏🏻💕
Your information is excellent and VERY MUCH informative 👍
Please maintain your proper dress…
Is the guy russian?
Hi
Stop drinking a bottle of vodka each day
3 things i do everyday to skyrocket my testosterone. Inject testosterone x3
Everything this guy said is correct except one thing. This one thing is just an observation though. Sunlight you don't need none it's obvious look at that guy he looks like a vampire😉.. good stuff though brother good stuff
Testosterone can improve my high than now
1:42 you said Tuna but I Heard Chuna 😂
Kaka
Eat Onions and Boost Testosterone | Do Onions Really Boost Testosterone | Onion Benefits
https://youtu.be/KiZ9AyaRXus
What I learned from this video:
Breakfast – Pumpkin Seeds
Morning Snack – Pumpkin Seeds
Lunch – Pumpkin Seeds
Additional Meal – Pumpkin Seeds
Afternoon Snack – Pumpkin Seeds
Dinner – Pumpkin Seeds
Yes for toustostiron
I take D3 and super c. Does that help?
I needed this video
👍
MY DAILY ROUTINE:
Get Sun 🌞 a day by being outside for 30mis daily
7 hours🌙 sleep a day
Reduce Stress by working out daily 30mis minimum OR 1HR
Small Meditation 20MIS daily
FOODS:
1x egg 🥚 a day
1x avocado 🥑 weekly
1x Samon 🐟 weekly
1x Red Meat 🍖 weekly
1x Chicken every 3 days
Multivitamins:
1x Magnesium tablet daily or weekly a must
1x Seemoss tea spoon daily a must
Do this for 6 months then let me know how u feel believe me I have been doing this for 10 years and I have NEVER felt so good in my life 👍💓 you will thank me later
Great video
Bro i eat so much roasted pumpkin seeds
Clickbait once again for the poor ignorant souls who don’t know any better.