With just a pair of dumbbells, start your home workout and strength training to fast build muscle and strength, become strong, and …
Dumbbell Workouts At Home
With just a pair of dumbbells, start your home workout and strength training to fast build muscle and strength, become strong, and …
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на трицепс можно еще делать под наклоном упражнение, когда слегка наклонен и отжимать гантель от себя.
9 ejercicios hago de aqui
。·
Hello Workout.
Where are you from Europa or USA ?
Great
Answer the door! Oh this is dumbell workouts ,not doorbell..😂
Great, full body with dumbells
Что эта тренировка даёт, силу, выносливость, или может увеличение в объеме мышц, то есть рост мышц?
Very good
You should put what each exercise do.
Tremendo me encantas,muy buenos.
Gracias, cuantos sets tenemos que hacer para que sea efectivo
Parabéns treino top
Super 😅😅😅
👍👍
Great videos bro thanks
Неплохие. Упражнения
바닥에서 하는건 잘못하면 머리에 떨어질 수도 있을거 같아 위험해 보이는데..
I’m assuming we’re supposed to do 3 sets of each of these???
Mantaf
Brilliant!!!!
Good job ❤😅
Fantástico!!
Females Kay leiy dumbbell workout for belly fat n love handles
Females benefits
La primul exercitiu intra si trapezii..
So while I appreciate the few workouts that are there for women I see this is male dominated, can you add more workouts for women? Much appreciated
Grazie molto interessante questo allenamento cercherò di metterlo in pratica… 👍🏻👍🏻
Gracias, hago las diferentes rutinas diariamente, espero que la podamos practicar las mujeres 🙈👍🤗🙏🙏🇨🇴
Good video of workout.thank you 💯💯
Muito bom, vou tentar fazer e alcançar bons resultados, valeu.
Please Back , leg , schulder and arm in 10 minute.
Thanks
Extremely effective routine to build great performance with low weights. Try today this and save it to my favorite video list. Thanks. Thanks !!! 😊
👍👍👍👍👍👍👍👍👍
Hola me gustan mucho sus rutinas gracias x compartirlas😅❤
Спасибо!
Added💪
Thanks!🎉
On Target 🎯 ❤💯%
like 183 gooodddd tengks
شكرا لكن نطلب رياضة ما تسمى سويدية اي تمارين لياقة بدنية صباحية
لكبار بالسن
Fantastic but please sort the music out! It’s awful.
GUYZ go let's be healthy together 🤯☘️☘️