If you’re in a situation when you need quick and effective fat loss results then this workout might be the perfect one for you. It is an …
Extreme Fat Burning Home Workout – Don't Give Up
If you’re in a situation when you need quick and effective fat loss results then this workout might be the perfect one for you. It is an …
Related Posts
बस हो गया 🔥 | Fitness lifestyle ✌️🔥 | body transformation 💪 | Gym status 🔥🏋️ | Fitness Model 🔥 | Gym
Comments 39
Leave a Reply
ADVERTISEMENT
Health and Fitness
ADVERTISEMENT
how many calories does this workout burn in total on average?
I am starting today and going to update everyday…like to remind me everyday,,,
Day 1-
How many calories this workout burn????
This was my first day to workout with this video. It's really amazing. I also hit the gym at 4:30 pm to 6:00 pm. From today onwards I'm gonna do exercise in the morning too. I will update it daily….!
Thank you so muchh
Day 1 ✅
I normally hate exercising because most exercises people have always had me do were too much for me BUT THIS IS PERFECT!!!! My fitness watch said I burnt 300 calories doing this which is way more than I'd do on my treadmill in the same amount of time and I didn't feel that icky overworked feeling I have gotten from exercising in the past I actually felt really good which I probably haven't felt good exercising since I was a kid probably <333 THANKS!!!!!!!!! Listening to music you really like while doing this makes you feel really good too which is what I did 🙂
Amazing wow
I start today and my weight is 63.1 kg i comple my today work-out from starting to end and my goal to decrease 10 kg in 1 month i hope i can do
Is it necessary to consult a physician?
I just want to lose some kilos,
Do you have this same workout without breaks? Please! The breaks are too long and some people dont like to take breaks !!! @robertasgym
First day successfully completed the workout ❤
4.5 months postpartum mother weighing 65 kg
2nd day completed😊
Okay..im going to start this exercises and going to update the results!🎉😊
Currently i weigh 65.7kgs ..i will do this for 2 weeks and would share my results🙃!
Day 1:- I feel super sweaty and its very fun doing this! Mostly i get nauseas or feels like fainting but doing this i actually enjoyed! 🤩
My weight results:- 65.3kgs! 🤩
Day 2:- 65.2 kgs! 😊
I couldn't do for 2 days and so my weight increased upto 66.5 kgs🙁
Day 3:- I started again after 2 days and now my weight results are 65.7 kgs 😍!
Day 4:- 65.6kgs 😊!
Day 5:- 65.5kgs 😀
Day 6:- 65.3 kgs 🤩!
Day 7:- 65kgs!! 🥳
Lets do it:
Height: 5ft
Weight: 51kg
Waist: 26 inches
Belly: 31 inches
Lower abdomen: 34 inches
Hips (one) : 20 inches
Day1: Done was hard but nailed it ✅ knee tuck crunch is the hardest.
2: ✅ done
3 done ✅
4 done ✅
5 done ✅ knee tuck crunch still hard..
6 I didn't did today.. got my p
7 –
Goal: 45 kg
Achieved: 48.9
Waist: 26
Belly: 31
Lower abdomen: ??
Hip (one): 20
No changes idk where the 2 kgs were lost lmao but im proud
I've never sweated this much
Good exercise but please tell me any diet simply pleas😢
Those who really need to reduce their number in kg …you can go for any exercise in roberta's gym playlist which ever you like…and stick to it… and no need to check your weight every day …coz they definitely work but you will see it afterwards…at the starting your weight will reduce very little but after 1 month or so you will see drastic change in your weight…and you can achieve your goal weigh by doing it consistantly……because i did one of the belly exercise before one month of my wedding and went from 57 kg to 50 kg…so speaking from my experiance
.dont read comments if this exercise works or not..consistancy is the key to achieve your goal
How many calories does this burn
❤
Starting today : 63 kg
1st day completed ✅
It is very very very very very hard. Now i think i gonna skip this now . If I do this one day then the next day i am even not able to move my legs and walk.
how many calories
how much calories do we burnt from this ?
Roberta I loose 10kgs in 29 days but today 33 days last 4 days my weight stuck in 78 same, I don't know why. Everyday I do the same exercise completely also I increase knee hugs 90, cross crunches 20, high knee 30, rich through 20. Plz help me and suggest me what to do?
Roberta can i loose weight if i continue this workout for a month
How many calories does taht burn?
I love these workouts they dont make you burn out and are also effective
i thought this was gonna be hard but it’s easy most of the time are breaks lol.
Going to start on 25.sept till 5 October , weight -62.5kg,height-157 cms
25-
26-
27-
28-
29-
30-
1-
2-
3-
4-
5-
I hv done excercises regularly and now its 61 kgs
Trying this everyday
Day 0 (trying for first time): it hurts like hell because i was stretching all day yesterday but it might work because im so sweaty and sore
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Thank you Roberta❤ been doing some of your fat loss workouts for 7 days now. Im very glad with the result, I lost 5 kls. in just a week I was used to be 67 kls but today I just weigh 62 kls. 😍 (together with simple diet, less carb, no sugar more on fruits and vegetables and increased water intake. I'll keep grinding for more fabulous result💪 God bless Roberta!
Waist: 30.5"
Arms: 12.5"
Thighs:
21" left
21.5" right
Weight: 61.5kg
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
can't wait to try this twice a day! my body is in a weight loss plateau now and I still have 16 more kilograms to lose…
I have Pcod so i am gaing weight day by day. So todah I am gonna start doing this workout 🎉 My current weight is 75 kg
Day 1: Very sweaty and feel great
TYSMMMM❤🎉
Ill be showing my progress
Day:1 No results yet feel a bit sweaty and dizzy
How many calories will I be burning once finishing this workout??
Can you make a list of the names of this exercises please
Day1 – completed
How many calories r burnt from thus exercise?
OMG 1st day very satisfying 🎉