Fitness tips by celebrity trainer Vijay Mangam || Manjula Ghattamaneni || Silly Monks

That’s an informative series with vijay, manjula garu!! I have a request.. in last video he mentioned food must have vegetables(fist size), carbs(hand cup size), protein (palm size) etc., in our daily routine
But what this could be in our daily Indian/South Indian food?
Carbs i think -rice/chapathi
Vegetables- can I consider a veg curry here? Or salad of raw vegetables? If raw vegetables then what are all can we consider to eat raw other than the regular ones as we get bored with the same raw veggies over a period of time.
Protein – again for vegetarians other than our South Indian pappu what else can we consider? (I think all pulses fall under this category. So chapathi with any pulse curry goes well here)
Please suggest a list of foods in each section of proteins, vegetables and carbs so that at home we can prepare in permutations and combinations

Thanks to both wonderful persons ❤️

Hi andi vijay mangam garu, It's simply superb 👌 explaining about diet plan….I liked the quote love ourself first…

ఇతని తెలుగు ఏడ్చినాట్లువుంది..తెలుగు కాదు.. ఇంగ్లీష్ కాదు… ఆరవ బాషా

Program superb,but meeru koncham pleasantly speak

hmm, I expose my legs to Sun to get Vitamin D. Now I know it should be upper back. Thank you very much for it and many other useful points.

Suprr

Excellent and informative talks! But I am not a Kannadiga so can you speak more in English?

I can’t sleep beyond 6 hrs

mam for gastric people what is the life style for them, major concern now a days please ask vijay sir from us

This man is absolutely thorough. Puts his points so well. Can't thank you both and the the crew enough for this video I am aware of very few concepts of great Vagbhata. But from the little I am aware of, so much match to what he said. Ancient Indian culture is absolutely beautiful. Our people really did explore so many things. Manjula Garu, I am so glad you took the time to talk to Vijay Garu and share the conversation with so many of us. It is extremely helpful and very important information shared here. Very grateful 🙏

Very informative. Do more videos

THE excellent nutritionist I had ever seen….. every word is a informative.. very pleasure to watch your video

Total video is very nice and very informative.

Thank you Manjula garu for sharing Knowledge about healthy lifestyle, and also thank to Vijay garu for sharing knowledge, please post this type of videos which will be really helpful to many us 🙏

If this video is edited/ cut into two parts , it would have got more reach I feel.

Madam middle class people affordable range lo fat loss tips daily routine lo nutrition how include made a video

Thank you so much information..This is very helpful..Want to ask you a question .My gut health is very poor..So Please tell me What to do to get good gut health ?

Very very useful video mam, try to make more recipe videos it will very useful for us.

I'm a constant fitness enthusiast this entire discussion opened my mind to different concepts about physical training especially about rest and recovery t

telugu lo matladandi andariki ardhamavutundi

Manjula garu unlike many other unnecessary stuff in youtube, u are uploading very useful stuff. So much learning and information. Plz keep doing.