Flip Turn tutorial. Drills. Freestyle swimming.

most important thing is not explained: how to breath before, during and after flip-turn

Next level, is there s video for how to start?

Starts AND butterfly technique

WEY

Cuanto más veo vuestros vídeos más ganas tengo de ir a probar vuestros drills en la piscina
Están muy bien explicados!

the problem for me is that i knew to do the flip turn perfect for quite some time and then all of a sudden i started doing them wrong? like i just cant turn and face upwards anymore.. i shift to the left and instanly turn on my stomach :/ i tried fixing it but i just cant seem to get a hold of it

What if you get DIZZY, like I did, doing a flip? I don't want to DROWN, not knowing which way is up!

Your videos on flip turns are the only ones I have seen that talk about and demonstrate how the arms and hands are used to add speed to the rotation of your flip turn. All of the big name swimmers do it and maybe causally mention it. As my Wing Chung Kung Fu teacher says, "beginners make big moves, masters make small moves." One thing I have never seen or heard mentioned, or have explained in any turn videos, flip or tough and turn, is about getting under the backwash/water that follows you into the wall. Michael Phelps is the master of this and if you watch the videos of him coming off the wall, he is always maybe a foot deeper than any one else, and gains as much as a full body length on the other swimmers. A coach told me about it and then a month later after one of his victories at the Olympics, he mentioned about how he picked up so much distance he commented about getting "under the backwash".

i cant do this for nothing in the world. I end up sideways. onetime I hit the floor.

Useful , I have question : better to try these steps in deep part or not ? Specially the fisrt steps ? Tnx

Hello sir, plz share breathing techniques while flip turn