This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it…all you have to do is show up
Get the best supps ➡️ https://rysesupps.com | Use my code “Davis” at checkout for 15% off
FastestWellness has partnered with the Amazon Services LLC Associates Program, an affiliate advertising program that was designed in a way that provides extensive opportunities to earn commissions by linking to amazon.com.
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 http://www.myliftfitness.com/training-app
This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it…all you have to do is show up
Get the best supps ➡️ https://rysesupps.com | Use my code “Davis” at checkout for 15% off
rock climb
None of these work…
Just done this workout after working my biceps and triceps too. Only new to the gym but wow. Great exercises!
He's a beast for those backward curls with 50s. Crazy.
The exercises don't actually matter in these videos pay attention to the EFFORT because that's what gets you a body like that
This the only dude I trust when it comes to finding workouts.. man is a machine
Pronation and rising
Try plumbing for a month @Davis Diley you the man.
0:01
They are all isometric holds. Doesn't seem like a good workout to me.
If train insane to look insane has a face…
This guy may have the worst excercises in the whole fitness industry
Why do you have to make that face every time? As if you're about to shit your pants? Dude u don't need to act like you're going way too hard.
My face when he revealed the towel reverse curls should be posted on the Wikipedia page for "pure terror"
Why does he seem to suffer during exercise?
Yeah my forearms are def my weak spot right now.
You've got what we call a steroid gut
Just hang from chinups will grow your forearms and wrists.. Each set hang longer.. It will give you strength gains also for back day
Oh he said pinky, makes sense now…