even better as I watch this again – there are still some real no-no's as far as what I can do goes I just wrote out the routine and put 'crow > headstand > crow> jump back LOL), and there always will be, BUT it is less 'intimidating' than it was before as I have definately improved in terms of flexibility and confidence as I continue to teach this great discipline!
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teacher your workout different super ……I like it your free style fitness
teacher your workout different super ……I like it your free style fitness
Thanks, the music is Peter Pozoreck…not sure of the song , so long ago….
what music have you used on this? Love the sequences 🙂
Vibrams
what shoes are you wearing?
even better as I watch this again – there are still some real no-no's as far as what I can do goes I just wrote out the routine and put 'crow > headstand > crow> jump back LOL), and there always will be, BUT it is less 'intimidating' than it was before as I have definately improved in terms of flexibility and confidence as I continue to teach this great discipline!
Amazing – as a relatively new FFY instructor this is what I aspire to 🙂
Fantastic!!!!!I want some more please.
This is crazy stuff. Cant stop watching
love this – jayne
Exceptionally good to watch. truly beautiful. I too will adapt what I can't do to teach my session!
My compliments, what a fantastic workout, I will try and adopt a few of the exercises. Thanks.