Alright as promised, here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell …
Full PUSH DAY Workout at my Apartment Gym!
Alright as promised, here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell …
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Full Workout:
-Incline press (8-10)
-Shoulder press (8-10)
-H/L flys (12-15)
-L/H flys (12-15)
-Pec flys (12-15)
-Katana ext (10-12)
-Pulldowns (10-12)
-Lat raise (12-15)
-Lat raise (12-15)
Some notes: Many of these were only 2 sets, so the overall volume wasn’t too crazy. The low-high flys that I did work a bit of the anterior delt and would be better for the upper chest at a higher cable position (gonna try that out next time). The last lat raise variation I did was more of the mid position, a cable y raise would be better for the short position (I will also try this out).
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I hate my apartment gym 😢
The floor is made from tiles . Woudnt it break when deadlifting.🤔
Hi is this good workout routine for skinny fat guy for hyperthrophy? i have stopped working out too heavy for a while (5reps below) as it hurt my joints sometimes and not gaining muscle much
damn that bicep bigger than my legs
My apartment gym has only a bench, cardio machines, dumbbells and a cable machine
For low to high the cable position should not be at the absolute bottom, for me personally I feel better when the cable position is positioned a bit higher than the bottom.
How often are you doing low sets high reps? Mid weight ? I'm wondering if I'm doing too much volume
Ahh yess the hector press
the chokehold this man has on me….<3
Very controlled
Hey bro a suggestion, what if i do half of it at one time and other half later will it affect me
Hows your full split works ? Push,Pull, Legs Rest and repeat ?
in one video you said don't do low to high fly like you're doing in video
This is why i don't believe youtubers complete confusion
Hey Jim 👋 how is Dwight doing?
are flys essential for push day in your opinion?
Junk volume
Ik I shouldn't compare, but I feel like I'm a pretty big guy but I can only do 40s for db incline. I've only been in the gym for a year but still can't believe this guy can do over double that..
How many sets for each one
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that is a very nice apartment gym max